Whenever a pandemic viral infection emerges, such as the Coronavirus, fear, anxiety, and worry over the potential for, and experiences of, dire consequences can cause great havoc.
Experiences of shock, trauma, or intense fear – whether due to … Continue reading
Here is a strategy that I found particularly valuable when conducting EFT (Emotional Freedom Techniques) with clients, and also when using EFT Tapping for myself called “backing up in EFT.”
This maneuver addresses a difficulty or “resistance” in … Continue reading
Over the years, there have been many reported successes by people using surrogate EFT. It refers to using Emotional Freedom Techniques (EFT) on behalf of another … Continue reading
As you may know, unchecked, ongoing emotional stress can lead to detrimental health conditions, such high blood pressure, being overweight, heart disease, and more.
Unfortunately, many of us allow a heavy buildup … Continue reading
If you have read anything at all about acupuncture, you probably know it is based on the concept of a flow of a special sort of vital energy throughout the body. According to Traditional Chinese Medicine (TCM) this energy, or qi, flows through … Continue reading
During her appointment at Princeton University in the Psychology Department, Dr. Carrington taught a course in Holistic Psychology, working with students who were eager to branch out into new and exciting territory. … Continue reading
Feelings of impending danger, from a past or present trauma, that hangs like dark clouds overhead, which become re-traumatizing events as they are continually rehearsed in distressing thoughts and mental images.
Interestingly, when unexpected traumas emerge, people often have a tendency to see the worst possible scenario, in all its detail, because they don’t want to be unprepared. … Continue reading
Do you, or have you, often put others first, at the expense of yourself and your own needs, even when it is not realistically necessary? Amazingly, many people do without even realizing that they do it. Yet, they often suffer undue stress, anxiety, depression, or conflict, as a result of doing so, without really connecting the dots.
Under varying circumstances, children often grow up feeling … Continue reading
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
