Much of the time, unfortunately, worries about the future are hampering our present. Just thinking about an anxiety-producing situation that we anticipate, our hands get clammy, our breathing becomes labored, our mood becomes dark solely in anticipation of what we perceive will be a stressful circumstance. In these cases, EFT “Anticipatory … Continue reading
Emotional Freedom Technique, also known as EFT, EFT Tapping, and Meridian Tapping, is a brilliant tool for clearing fears and phobias, but its usefulness goes well beyond counteracting negative emotions. Tapping can produce positive emotions and behavior just as easily as it can clear away negative feelings. As … Continue reading
A QUESTION TO PONDER
Did you ever leave an EFT session or class with the thought, “EFT is SOOOO good, so helpful. Why don’t I tap many more times daily? Wouldn’t that multiply the good it already does for me?
The answer is “Of course it would.”
Why then do … Continue reading
Today, I’d like to share a unique and inspiring presentation given by Reverend Karen Kushner, Pastor of the nontraditional Center for Spiritual Living in Princeton, New Jersey. I attend the Center’s services and on Sunday, May 7, she discussed an unusually transformational and challenging … Continue reading
Use the “Law of Opposites
It is all too easy to shortchange ourselves in our EFT choices. That is, to make Choices that are less than optimal and not really what we want.
Suppose, for example, you have an unsatisfactory relationship with a friend who is … Continue reading
Imagine the following. You have worked with a person, or yourself, using Emotional Freedom Technique (EFT) on a difficult issue. Finally, you are down to a 1 or a 0 on the 0-10 point SUDS scale of distress. You are immensely relieved. It looks as though you’re done. You may be. However, consider this…
NLP Future Pacing
If you decide … Continue reading
Valentines Day = ALL THINGS LOVE
I have been working on a very special project for the last year that has completely captured my heart – it’s a new book called, The Secret Inner Life of Pets. This book is all about the love and wisdom of animals.
The Secret Inner Life of Pets will strengthen the bond between you and your pet as … Continue reading
For many years, I have advised people to make their personal Choices affirmations “draw like a magnet.” This is a far more effective approach than simply stating the Choice in neutral or merely correct language. In my EFT Choices Manual I devote a full section to the way in which you … Continue reading