I love to share really helpful insights, don’t you? Here’s a tip that you may find truly helpful, especially during hectic times. I have found it to be a great new addition to my repertoire of help-myself strategies.
This approach to procrastination uses a type of focused “self-talk” that might … Continue reading
The only time that a baby or an animal is bored is when their environment and its fascinating challenges are radically constricted. If an infant is placed in a barren crib away from ever-changing stimuli, or a toddler is admonished to “Sit still and don’t fidget, or … Continue reading
Emotional Freedom Technique, also known as EFT, EFT Tapping, and Meridian Tapping, is a brilliant tool for clearing fears and phobias, but its usefulness goes well beyond counteracting negative emotions. Tapping can produce positive emotions and behavior just as easily as it can clear away negative feelings. As … Continue reading
Clearing up fears and phobias, in fact, is the number one use of EFT tapping (also known as Meridian Tapping and the Emotional Freedom Technique) among professional practitioners.
When a person experiences shock, trauma, or intense fear – whether due to “real” or imagined circumstances – it can leave a … Continue reading
Can tapping be used directly on emotional states that we want to change?
The answer is yes, absolutely. Tapping has brought about remarkable changes for many people who have been locked into persistent guilt, sadness, hatred, anger, resentment and other joy-stifling emotions, often for years.
The following … Continue reading
Although this may seem like an obvious point to many readers, and certainly to anyone who works in the healing professions, it is worth stating clearly. Our lives are profoundly affected by the events and circumstances of our childhood and the ways we have invented to cope … Continue reading
“Erin” is several people rolled into one. In a sense she is all the people whom I have worked with, because she exemplifies so many common doubts and misconceptions about EFT. I thought you might like to hear an EFTer’s story from the person’s (client’s) perspective. –– Pat Carrington
Life is forever expressing itself in new and wonderful ways. We have an infinite number of Choices for 2017 and we need not waste the power of these Choices by trying to repeat the old, the tried and true, that which we have seen others do, or that which we have endlessly seen ourselves do. Our real life … Continue reading