Meditation Audio Lessons – with Dr. Patricia Carrington

The audios here are excerpted from Dr. Patricia Carrington’s Learn to Meditate Course.  In this course, she teaches her award winning Clinically Standardized Meditation (CSM) technique.  

Notice that the tempo of the recordings is intentionally slow and meditative in nature; this is done to evoke the “meditative mood” necessary for the learning of this technique.

(Be sure your speakers are turned on!)

Explore a topic ––

Preparatory Exercise for Meditator Meditation to Lessen Self-Blame
Problems Encountered with Meditation Meditation for Greater Inner Independence
Issues That Face the New Meditator Meditation for Relationships
Establishing a Meditation Routine Meditation and Time of Day
How to Fit Meditation into a Busy Lifestyle Dr. Carrington’s Personal Meditation Experiences
How CSM Was Developed The New York Telephone Meditation Experience
Meditation for High Blood Pressure Asthma / Tension Headaches Meditation for Insomnia
Meditation to Increase Energy and Visual- Motor Coordination Meditation for Addictions


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