Influences of External Rhythms on Meditation
Do changes in the earth’s atmosphere or in the cosmos perhaps make certain times of a day more appropriate for meditating than others? How might other external fields of energy affect meditation?
There is obvious … Continue reading
The following four breath meditation methods are derived from Dr. Carrington’s Learn to Meditate course manual. You’ll also find some helpful editor comments and a link to an instruction video on how to do … Continue reading
For more than 25 years, I experimented with using Meditation with EFT for my clients and in groups. Through careful observation I discovered vital reasons why these two self-help techniques work so well to compliment one another.
During times of mass chaos and catastrophe, human tension and stress levels can soar.
Meditation may act much like an electrical demagnetizing circuit. When audio/video cassette tapes and computer hard drives, are demagnetized, the … Continue reading
During extended periods of stress, it is important to stay calm and meditation is an avenue by which people can achieve calmness. Here are three useful strategies for meditating under prolonged stress
While developing and teaching Clinically Standardized Meditation (CSM) years ago, I discovered that additional meditation sessions may … Continue reading
During her appointment at Princeton University in the Psychology Department, Dr. Carrington taught a course in Holistic Psychology, working with students who were eager to branch out into new and exciting territory. … Continue reading
This “award-winning” learn to meditate course was the recipient of the National Health Association Award for the Best Corporate Stress Management Program of the Year and has been used as a major means of … Continue reading
About Mindfulness Meditation
In “mindfulness meditation,” a Buddhist-derived method, practitioners develop the skill to observe clearly what is happening to themselves and their surroundings, moment to moment. In doing this they learn to distinguish their reactions to … Continue reading
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
