CSM Supervisor’s Kit (Digital Download)

Clinically Standardized Meditation Supervisor's Kit

The CSM Supervisor’s Kit has recently been converted into digital files and consists of 6 audio lectures plus a Supervisor’s Manual. Some of the topics covered in the kit include; using CSM with a variety of clinical conditions (e.g. anxiety, stress-related disorders, sleep disorders, schizophrenia, addictions, etc.); the role of the supervisor using CSM in clinical settings: how to motivate and help trainees to … Continue reading

Using EFT to Relax Muscle Tension

by Patricia Carrington, Ph.D.

I have long worked with relaxation methods and meditation methods which, each in its own way, create deep relaxation. However not until very recently did I think of using EFT as a formal “relaxation method.”

One of the things we find with relaxation techniques is that sudden relaxation can be threatening.  If we are feeling tense, with our muscles tightened, it usually works better if we can move gradually … Continue reading