It is not news, of course, that walking is healthy, buy when walking by itself is combined with using an especially beneficial form of breathing – this can be a real winner.
The CSM Supervisor’s Kit has recently been converted into digital files and consists of 6 audio lectures plus a Supervisor’s Manual. Some of the topics covered in the kit include; using CSM with a variety of clinical conditions (e.g. anxiety, stress-related disorders, sleep disorders, schizophrenia, addictions, etc.); the role … Continue reading
While there may be other reasons for the success I’ve experienced through combining EFT tapping and modern meditation, I have observed many positive patterns over the more than 25 years of experimenting with using these two techniques for my clients and groups.
Some of these “positives” include:
- Meditation Reduces Anxiety Markedly
- Meditation’s Energy Increase Can Assist EFT
- Meditation Makes Previously Buried Emotions More Accessible
You can learn more about the complementing “dance” of … Continue reading
Recipient of the National Health Association Award for the Best Corporate Stress Management Program of the Year, the Learn to Meditate Kit represents the simplest, safest, and most authoritative form of in-home- meditation instruction presently available for the general public.
The award-winning Clinically Standardized Meditation (CSM) method is recognized by medical authorities and corporations worldwide for its effectiveness and extreme ease of use.
It’s the major clinical meditation technique in the world today — so simple to learn that … Continue reading
How many times during your day can you lie down in a quiet place with your eyes closed? It’s good when you are learning to relax – as a … Continue reading
Recently, I met up with someone who was familiar with my training methods and writings on meditation, and who asked me, naively, “Why did you leave meditation for EFT? Do you think EFT is that much better?”
I was taken aback by this question. I have never stopped meditating since I first learned this method in the early 1970’s. I have never ceased to recommend it to others whom I think would benefit from it, … Continue reading