The Benefits of Using Modern Meditation with EFT

While there may be other reasons for the success I’ve experienced through combining EFT tapping and modern meditation, I have observed many positive patterns over the more than 25 years of experimenting with using these two techniques for my clients and groups.

Some of these “positives” include:

  • Meditation Reduces Anxiety Markedly
  • Meditation’s Energy Increase Can Assist EFT
  • Meditation Makes Previously Buried Emotions More Accessible

You can learn more about the complementing “dance” of … Continue reading

Combining Modern Meditation with EFT

Recently, I met up with someone who was familiar with my training methods and writings on meditation, and who asked me, naively, “Why did you leave meditation for EFT? Do you think EFT is that much better?”

I was taken aback by this question. I have never stopped meditating since I first learned this method in the early 1970’s. I have never ceased to recommend it to others whom I think would benefit from it, … Continue reading