This is the premise under which my How to Relax audio was developed, after Random House contacted me some years ago to produce an audio on relataxation as part of a self-improvement audio series they were launching.
The How to Relax audio differs from most other relaxation training in that it does not teach you how to relax while sitting or lying down, but while you are in action. It shows exactly how to relax unessential muscle groups while retaining tension in those muscles used especially for a particular activity. This is what a skilled athlete does, or an animal loping along at high speed. The result is an unusually useful training that can benefit us all.
This audio is intended to teach you how to relax first, then how to remain fully relaxed while running, swimming, typing on a keyboard, answering the phone, or whatever else you have to do during the day. This can lead to improved performance in whatever activity you are engaged in and it can certainly make you healthier.
Because people really do need to relax during action, my now well-known How to Relax audio became the best selling audio in the entire Random House series and when it was sold in bookstores throughout the world it broke records, being purchased by thousands of buyers world wide.
Random House has discontinued its audio publishing, all publishing rights to this audio have returned to me… and I am now offering it to you.
HOW TO RELAX MP3s
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