Much of the time, unfortunately, worries about the future are hampering our present. Just thinking about an anxiety-producing situation that we anticipate, our hands get clammy, our breathing becomes labored, our mood becomes dark solely in anticipation of what we perceive will be a stressful circumstance. In these cases, EFT “Anticipatory … Continue reading
Imagine the following. You have worked with a person, or yourself, using Emotional Freedom Technique (EFT) on a difficult issue. Finally, you are down to a 1 or a 0 on the 0-10 point SUDS scale of distress. You are immensely relieved. It looks as though you’re done. You may be. However, consider this…
NLP Future Pacing
If you decide … Continue reading
Many EFT practitioners are familiar with the lack of trust that can occur in someone toward a specific other– a relative, friend, partner etc. Often we see people tap successfully for this kind of distrust and greatly improve their relationships. However, this is not the kind of trust discussed in this article.
The Biggest Misconception That Creates Fear…
Can you guess what this is?
Try a few little hints:
1. You have almost certainly experienced it often.
2. It has an amazing way of feeling like “the truth”.
3. Without it your life would be free from hundreds of common worries.
4. It is a major source … Continue reading
by John Dougherty
Energy Psychology Practitioner
Why indeed? Fearing positive change seems to make no sense at all on the surface, yet believe it or not it is a very prevalent occurrence. Here is my take on this common phenomenon.
When we have negative beliefs about ourselves or … Continue reading
Audio and E-Book: by Patricia Carrington Ph.D.
(Previously Entitled “Erasing the Habit of Worrying” #13)
The fact is that worrying about something we fear will happen is actually self defeating because it rapidly shuts down the higher centers of the brain necessary for the most efficient problem-solving. What is more, worry all too often masquerades as … Continue reading