Imagine the following. You have worked with a person, or yourself, using Emotional Freedom Technique (EFT) on a difficult issue. Finally, you are down to a 1 or a 0 on the 0-10 point SUDS scale of distress. You are immensely relieved. It looks as though you’re done. You may be. However, consider this…
By Dr. Patricia Carrington
Most of us know that fear of flying usually has many aspects and that it may well require more than one session of EFT to clear up this type of fear entirely.
I have received email, … Continue reading
By Patricia Carrington
A therapist who is a newcomer to EFT poses the following question:
Question: What are your thoughts about the interval between a traumatic event and the appropriate use of EFT? My initial thoughts on this are that there has to be an appropriate interval to allow the mind to do its normal processing, and that the appropriate interval will vary, depending on the intensity of the trauma, … Continue reading
Question: I have suffered from a fear of speaking and reading aloud in public for many years. One of the problems I’ve had with using EFT to treat these fears is that I can think of so many aspects to each problem that I become overwhelmed and don’t know where to start. For example, some of the aspects for the public speaking include: fear of people staring at me, fear … Continue reading
Question: I have suffered from a fear of speaking and reading aloud in public for many years. One of the problems I've had with using EFT to treat these fears is that I can think of so many aspects to each problem that I become overwhelmed and don't know where to start. For example, some of the aspects for the public speaking include: fear of people staring at me, … Continue reading
Andy Hunt is an EFT & NLP Trainer and Practitioner living in the North East of England. He works with people who give themselves a hard time and get in … Continue reading
In my experience, using EFT on the spot to handle emergencies can have enormous potential. If used right as the emergency is occurring, or directly afterwards, it could potentially forestall post … Continue reading
Universally, the spiral symbol represents life’s evolving journey, growth, and continuity…
Many people use Emotional Freedom Techniques (EFT) when things go wrong in their lives, but they often fail to recognize that it can be used equally successfully … Continue reading
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
