Energy Healing is derived from ancient medicine practices that works to correct imbalances or eliminate blocks in the inherent vital energy system of the body that can cause emotional and physical dysfunction. It is a form of complementary and alternative medicine, among a broad area of modalities, including the Emotional Freedom Techniques (EFT), energy psychology, meditation, acupressure, energy therapy, spiritual healing, vibrational energy, and others.


This site holds a library of articles on EFT and meditation, along with helpful products that were developed by Patricia Carrington PhD. With them, you will learn how to reduce your stress and anxiety, improve your relationships, harmonize your natural rhythms, and more to create deep and positive change in your life. Explore this site to begin your healing journey...


LEARN EFT TAPPING - STEP by STEP

LEARN EFT TAPPING - STEP by STEP
Experience major shifts in your perceptions about yourself, your life, and your relationships with others. Try this step-by-step guide to Emotional Freedom Techniques and find your emotional freedom...

Releasing for Stress Control

Releasing for Stress Control
*POPULAR* This advanced method of Releasing, focuses on the therapeutic uses of the original Releasing method. It extends the original with troubleshooting tactics and accounts of real-life stories of people who used it to clear problems. It is a powerful self-help tactic for conquering stress and increasing personal effectiveness.

Why Borrowing Benefits Works

Why Borrowing Benefits Works
WHY BORROWING BENEFITS WORKS - Learn how Borrowing Benefits from others in EFT tapping can work to "sneak" past your emotional barriers and enable healing of your own troubling issues.

Shed the Burden of Continual Worry

Shed the Burden of Continual Worry
UPDATED BLOG POST - Why Does Worrying Seem Necessary? Why is it so hard to stop worrying? Find answers to these questions and learn how to get training in EFT Choices with Tapping can help you eliminate persistent worry and replace it with calm, intelligent thinking.

LEARN TO MEDITATE

LEARN TO MEDITATE
Discover Dr. Carrington's "Learn to Meditate Course" - A simple, non-directive, safe, affordable, and personally suited form of meditation instruction. With Dr. Pat's masterful documentation and soothing voice, you can easily learn how to meditate in less than 2 weeks and in the comfort of your home.

Motivational EFT Series

Motivational EFT Series
*POPULAR* Insights and tapping exercises, with Dr. Carrington, developed to inspire, strengthen, motivate, and keep you moving forward in pursuing your goals.

Use the Rule of 5 with EFT

Use the Rule of 5 with EFT
BLOG POST - Dr. Carrington discusses how you can get the full benefits from your Emotional Freedom Techniques (EFT) work by using the "Rule of 5" for deep, lasting effects.

Self-Talk and Procrastination

Self-Talk and Procrastination
Try this easy trick to overcome procrastinating! Dr. Carrington shares a self-talk strategy to help make even daunting tasks seem easier to begin and rewarding.

Complete EFT CHOICES Training

Complete EFT CHOICES Training
*POPULAR* Discover the EFT Choices Method from EFT Master, Dr. Patricia Carrington. Instruction manual, audios, and videos teach you what you need to know to master it.

Give the Gift of EFT to Children

Give the Gift of EFT to Children
*EFT TOOLBOX FOR CHILDREN - Teaching EFT to young children can give them a lifelong self-help coping tool. This digital Toolbox has everything you need to make and use an EFT Tapping toy.

When to Use Meditation for Anxiety

When to Use Meditation for Anxiety
BLOG POST - Should you use meditation for severe anxiety, a real anxiety attack, as a new meditator? What are mini meditations and how do you do them? Dr. Carrington answers...

Handle Everyday Traumas with EFT

Handle Everyday Traumas with EFT
What are everyday traumas and why do they cause anxiety? This EFT audio training (reduced price!) addresses these questions and teaches how you can deal with and avoid unnecessary trauma, by tapping into new and liberating perspectives.

Meditation with EFT

Meditation with EFT
Dr. Carrington shares the benefits of combining Emotional Freedom Techniques (EFT) with meditation in regards to anxiety, physical illness, and sleep problems. Discover ways to combine meditation with EFT: A global approach of melding meditation with specific EFT approaches

Will Illness Respond to EFT?

Will Illness Respond to EFT?
*UPDATED POST* Dr. Carrington addresses whether EFT can be used for a specific medical condition or illness and how one might apply it's use for emotions associated with physical pain and illness.

Healing Keyword of the Day

Healing Keyword of the Day
Try this EFT (Emotional Freedom Technique) tactic, along with Dr. Carrington's popular Choices Method, for a daily, centered, soulfulness living meditation!

Make My Choices Magical Journal

Make My Choices Magical Journal
POPULAR TOOL - Discover this new concept in self growth that is breaking all rules for daily journaling! Try this re-usable digital Journal for your computer, tablet or phone!

How to Stop Procrastinating

How to Stop Procrastinating
SPECIAL PACKAGE - More than 35% of people find that they have little or no control over whether or not they procrastinate. If you want to break your procrastination barriers, check out this special EFT training package.

How People Use EFT

How People Use EFT
HOW PEOPLE USE EFT: We conducted this survey to learn how frequently 278 respondents used EFT for allergies, pain, depression, performance anxiety, past traumas and more. See results and comments on other uses for the Emotional Freedom Technique!
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