In my experience, using EFT on the spot to handle emergencies can have enormous potential. If used right as the emergency is occurring, or directly afterwards, it could potentially forestall post … Continue reading
The following four breath meditation methods are derived from Dr. Carrington’s Learn to Meditate course manual. You’ll also find some helpful editor comments and a link to an instruction video on how to do short … Continue reading
When you strive to remain focused on a positive word or thought of empowerment, you become soul-centered and living in the moment. It is just one of the secrets of becoming a … Continue reading
Universally, the spiral symbol represents life’s evolving journey, growth, and continuity…
Many people use Emotional Freedom Techniques (EFT) when things go wrong in their lives, but they often fail to recognize that it can be used equally successfully … Continue reading
During times of mass chaos and catastrophe, human tension and stress levels can soar.
Meditation may act much like an electrical demagnetizing circuit. When audio/video cassette tapes and computer hard drives, are demagnetized, the … Continue reading
Some years ago, when Emotional Freedom Techniques was quickly evolving as a valuable self-help method, we created two online research surveys on how people do, and use, EFT tapping. We set-up a stand-alone survey program, which was an open source program … Continue reading
During extended periods of stress, it is important to stay calm and meditation is an avenue by which people can achieve calmness. Here are three useful strategies for meditating under prolonged stress
While developing and teaching Clinically Standardized Meditation (CSM) years ago, I discovered that additional meditation sessions may … Continue reading
Whenever a pandemic viral infection emerges, such as the Coronavirus, fear, anxiety, and worry over the potential for, and experiences of, dire consequences can cause great havoc.
Experiences of shock, trauma, or intense fear – whether due to … Continue reading
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
