The Scream Index and CSM
Deep within the labyrinthine of a large NY corporation, a group of employees was sitting in swivel chairs around a long table, in a windowless seventh-floor conference room, furnished in an antiseptically modern style. They were talking about the unexpected transformations they had just experienced.
Their … Continue reading
By guest author, Alejandra Roca
Meditation is a powerful technique for reducing anxiety and increasing productivity. Like EFT, reciting mantras, and energy healing, meditation is most effective when practiced regularly. Designating a “sacred space” at home to meditate can help you deepen … Continue reading
The Updated and Improved “Learn to Meditate Course”
This “award-winning” course was the recipient of the National Health Association Award for the Best Corporate Stress Management Program of the Year and is currently used as a major means of stress reduction in medical centers and other health organizations throughout the world.
The course is considered … Continue reading
Much of the time, unfortunately, worries about the future are hampering our present. Just thinking about an anxiety-producing situation that we anticipate, our hands get clammy, our breathing becomes labored, our mood becomes dark solely in anticipation of what we perceive will be a stressful circumstance. In these cases, EFT “Anticipatory … Continue reading
I love to share really helpful insights, don’t you? Here’s a tip that you may find truly helpful, especially during hectic times. I have found it to be a great new addition to my repertoire of help-myself strategies.
This approach to procrastination uses a type of focused “self-talk” that might … Continue reading
The only time that a baby or an animal is bored is when their environment and its fascinating challenges are radically constricted. If an infant is placed in a barren crib away from ever-changing stimuli, or a toddler is admonished to “Sit still and don’t fidget, or … Continue reading
Emotional Freedom Technique, also known as EFT, EFT Tapping, and Meridian Tapping, is a brilliant tool for clearing fears and phobias, but its usefulness goes well beyond counteracting negative emotions. Tapping can produce positive emotions and behavior just as easily as it can clear away negative feelings. As … Continue reading
Clearing up fears and phobias, in fact, is the number one use of EFT tapping (also known as Meridian Tapping and the Emotional Freedom Technique) among professional practitioners.
When a person experiences shock, trauma, or intense fear – whether due to “real” or imagined circumstances – it can leave a … Continue reading