Emotional Freedom Technique, also known as EFT, EFT Tapping, and Meridian Tapping, is a brilliant tool for clearing fears and phobias, but its usefulness goes well beyond counteracting negative emotions. Tapping can produce positive emotions and behavior just as easily as it can clear away negative feelings. As … Continue reading
Clearing up fears and phobias, in fact, is the number one use of EFT tapping (also known as Meridian Tapping and the Emotional Freedom Technique) among professional practitioners.
When a person experiences shock, trauma, or intense fear – whether due to “real” or imagined circumstances – it can leave a … Continue reading
Can tapping be used directly on emotional states that we want to change?
The answer is yes, absolutely. Tapping has brought about remarkable changes for many people who have been locked into persistent guilt, sadness, hatred, anger, resentment and other joy-stifling emotions, often for years.
The following … Continue reading
What is one of the most common types of pain almost all of us experience at some point in our lives? Toothaches! A toothache can quickly ratchet up to a 10 on a pain scale. And when it does, it can eclipse all other thoughts. You might assume that pain this acute … Continue reading
Although this may seem like an obvious point to many readers, and certainly to anyone who works in the healing professions, it is worth stating clearly. Our lives are profoundly affected by the events and circumstances of our childhood and the ways we have invented to cope … Continue reading
TRY THIS QUIZ!
To shed light on your sense of Self Worth, indicate how often each situation described below applies to you:
I feel a lingering sense that something is “wrong” … Continue reading