Shed the Burden of Continual Worry
Why Does Worrying Seem Necessary?
Worrying tends to put us in a state of prediction-making that provides us with a sense of control. We speculate possible detrimental scenarios and want to be … Continue reading
Worrying tends to put us in a state of prediction-making that provides us with a sense of control. We speculate possible detrimental scenarios and want to be … Continue reading
Not knowing what you really want in life is far more common than most people think. A striking instance of this comes to my mind.
Some years ago, before I ever heard of EFT or … Continue reading
During times of mass chaos and catastrophe, human tension and stress levels can soar.
Meditation may act much like an electrical demagnetizing circuit. When audio/video cassette tapes and computer hard drives, are demagnetized, … Continue reading
Whenever a pandemic viral infection emerges, such as the Coronavirus, fear, anxiety, and worry over the potential for, and experiences of, dire consequences can cause great havoc.
Experiences of shock, trauma, or intense fear – whether due to … Continue reading
As you may know, unchecked, ongoing emotional stress can lead to detrimental health conditions, such high blood pressure, being overweight, heart disease, and more.
Unfortunately, many of us allow a heavy buildup … Continue reading
As you move into the New Year, life will surely bring many surprises and challenges. A primary mission that Dr. Carrington held deeply, throughout her lifetime, was to help people find and settle into a personal place of calm, … Continue reading
Research has revealed a growing mental health crisis in young children and adolescents around the world. This data should cause every society to explore this trend, and all possible interventions, in more depth. The emotional … Continue reading
I call this story Jeannie and the Bears, because Jeannie was a client of mine who lived in a community in New Jersey, which has Bears; a rural community. And, they’re not the most … Continue reading