Try Tapping to Improve Performance

hand holding performance sign, tapping for improved performanceEmotional Freedom Technique, also known as  EFT, EFT Tapping, and Meridian Tapping, is a brilliant tool for clearing fears and phobias, but its usefulness goes well beyond counteracting negative emotions. Tapping can produce positive emotions and behavior just as easily as it can clear away negative feelings. As … Continue reading

Use EFT To Tap In Your Successes Of The Day

My Successes of the DayOf course EFT can be effective for targeting specific problems.  Many people know this and use it very well for that purpose.

But what about changing fundamental personality traits such as your lifelong attitudes about yourself that can undermine your functioning? Can EFT affect these continuing problems?

The answer is “yes,” it … Continue reading

The EFT 1% Solution: Applying it to the Act of Forgiveness

By Dr. Patricia Carrington

Andy Hunt, author of the book, “Getting Out Of Your Own Way – Finding and Releasing Unconscious Blocks with EFT,” is an EFT & NLP Trainer and Practitioner living in the North East of England. Andy’s EFT method of the 1% solution applies to actions we want to change and it can work brilliantly for that purpose. My use of a 1% solution, as taught in my book, Releasing … Continue reading

Using EFT to Change a Basic Perception of Life

By Dr. Patricia Carrington

I find that even very experienced EFT’ers often fail to use EFT to change the basic ways they view life.  This is probably because most of us have difficulty seeing the forest for the trees.  We can recognize the details of our lives and we know how we respond to them, but we can be quite unaware of the underlying assumptions about life and people that are actually running our … Continue reading

Supercharge Your “To Do” List

By Dr. Patricia Carrington

An exciting new use I have discovered for EFT is its application to a “To Do” list.

Why do we need help with a “To Do” list in the first place? The reason is that while “To Do” lists are very useful, they have a quality of “forcing” about them, which can easily cause resistance in all of us. No one likes to be forced to do anything, even by … Continue reading