In my experience, using EFT on the spot to handle emergencies can have enormous potential. If used right as the emergency is occurring, or directly afterwards, it could potentially forestall … Continue reading
For more than 25 years, I experimented with using Meditation with EFT for my clients and in groups. Through careful observation I discovered vital reasons why these two self-help techniques work so well to compliment one another.
When you strive to remain focused on a positive word or thought of empowerment, you become soul-centered and living in the moment. It is just one of the secrets of becoming a … Continue reading
Certainly, self esteem can be a major issue in many problems. It is often so central that the default self acceptance phrase used in the Emotional Freedom Technique (EFT) (“I deeply and completely accept myself”) or its equivalents, do great service … Continue reading
Some years ago, when Emotional Freedom Techniques was quickly evolving as a valuable self-help method, we created two online research surveys on how people use EFT tapping. We set-up a stand-alone survey program, which was an open source program and quite sophisticated … Continue reading
Some years ago, we conducted a research survey asking how people do EFT Tapping, in which over 600 people responded.
Comments by Dr. Pat on What the Tapping Points Survey Showed
I am frankly amazed at how … Continue reading
Here is a strategy that I found particularly valuable when conducting EFT (Emotional Freedom Techniques) with clients, and also when using EFT Tapping for myself called “backing up in EFT.”
This maneuver addresses a difficulty or “resistance” … Continue reading
As you may know, unchecked, ongoing emotional stress can lead to detrimental health conditions, such high blood pressure, being overweight, heart disease, and more.
Unfortunately, many of us allow a heavy buildup … Continue reading
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
