As you may know, unchecked, ongoing emotional stress can lead to detrimental health conditions, such high blood pressure, being overweight, heart disease, and more.
Unfortunately, many of us allow a heavy buildup … Continue reading
The award-winning Clinically Standardized Meditation (CSM) method of non-directive meditation is recognized by medical authorities and corporations worldwide for its effectiveness and extreme ease of use.
It’s a major clinical meditation technique in the world — so simple to learn that it can … Continue reading
Users of the Emotional Freedom Techniques method are, most likely, vastly under using it, which is exactly why … Continue reading
Frequently, the stressful situation you need to deal with is not in the past, but is happening right now. Though emotions from your past may be coming into play, the main … Continue reading
By Patricia Carrington
A therapist who is a newcomer to EFT poses the following question:
Question: What are your thoughts about the interval between a traumatic event and the appropriate use of EFT? My initial thoughts on this are that there has to be an appropriate interval to allow the mind to do its normal processing, and that the appropriate interval will vary, depending on the intensity of the trauma, … Continue reading
By Patricia Carrington
Interestingly, I have received questions from several different readers which address the same basic issue— the occurrence in these people’s lives of one disaster after another, a pile-up of mishaps that have ranged from sudden death of someone near to that person, followed by crippling illness in another family member and subsequent loss of their own job and career, to another reader’s experience of an assault … Continue reading
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
