Tap Along Phrases for Sadness – by Gene Monterastelli
Sadness can be one of the most difficult emotions to use when doing meridian tapping. It really doesn't do it justice to tap on the phrase, "I feel sad."…
Tag Archives: dr. patricia carrington
The EFT 1% Solution: Applying it to the Act of Forgiveness
By Dr. Patricia Carrington
Andy Hunt, author of the book, “Getting Out Of Your Own Way – Finding and Releasing Unconscious Blocks with EFT,” is an EFT & NLP Trainer and Practitioner living in the North East of England. Andy’s EFT method of the 1% solution applies to actions we want to change and it can work brilliantly for that purpose. My use of a 1% solution, as … Continue reading
Can Anger Possibly Put on Weight?
By Dr. Patricia Carrington
I’m sure you’ve heard it said that boredom can put on weight. People are known to eat unwisely when they are bored. You’ve also probably heard that being anxious can put on weight. People often eat comfort foods to calm themselves.
But – feelings of ANGER? What can anger possibly have to do with overeating and putting on unwanted pounds?
EFT for Pain Management
One of the most frequent uses of EFT is to treat pain. Physicians, nurses, dentists and other health professionals have reported remarkable results when they have used EFT for both acute and chronic pain patients. In addition, many individuals have applied EFT successfully on their own to reduce or eliminate severe, sometimes crippling pain in themselves or others
This does not mean that EFT always works to … Continue reading
The Use of Anti-Depressive Medication with EFT
by Dr. Patricia Carrington
I’ve given much thought to my own experience of using EFT with depressed clients. At the time of this writing about 90% of my clients used EFT during a portion of practically every one of their therapy sessions. Although I never articulated this before, there was a pattern in the reaction to EFT in those clients who have been depressed.
By far the most EFT-responsive depressions … Continue reading
Use EFT for Getting to Sleep
From time to time I have written about ways in which EFT can be very helpful when we want to get to sleep and can’t seem to. Recently, I have discovered an additional way to do this which I find extremely useful. You may want to try a variation of it at those moments when you want to get to sleep quickly.
Before any of us fall to sleep, as … Continue reading
Thoughts That Can Prevent Sleep – How EFT Can Help
One of the most prevalent mental activities that occur when you cannot readily get to sleep is worrying about some current situation or trying to find a solution to it. Both these things feel as though they … Continue reading
Supercharge Your “To Do” List
An exciting new use for Emotional Freedom Techniques (EFT) is its application to a “To Do” list.
Why do we need help with a “To Do” list?
The reason is that while “To Do” lists are very useful, they have a quality of … Continue reading
