Jeannie and the Bears
I call this story Jeannie and the Bears, because Jeannie was a client of mine who lived in a community in New Jersey, which has Bears; a rural community. And, they’re not the most … Continue reading
If you are new to using the Emotional Freedom Technique (Commonly known as EFT, EFT Tapping, or Meridian Tapping), this important instruction takes the traditional EFT process to a higher level that helps you integrate your personal choices into the EFT process to accelerate emotional and … Continue reading
There is a saying in social work to “Always meet clients where they are at.” I remember my first clinical supervisor telling me about that concept. It translates roughly into the concept that as therapists … Continue reading
Within the past year, I spent several weeks, twice, in a post-hospital care facility to receive strengthening physical therapy. The first visit was the result of a fall that broke two of my ribs, which then resulted in pneumonia. During my stay, I discovered just how ifficult it could be to live in rehab.
After returning home from the rehab … Continue reading
If you experience exam anxiety, you know the symptoms well. It can make you feel despair when you are facing an examination. You may shake or tremble at the mere thought of it. You may experience ice-cold … Continue reading
Emotional Freedom Techniques (EFT) is not only useful to tap-out painful and debilitating thoughts and feelings and to clear out negative beliefs; it can be used to inspire us and … Continue reading
Unfortunately, much of the time, worries about the future are hampering our present. Just thinking about an anticipated anxiety-producing situation makes our hands feel clammy, our breathing becomes labored, or our mood becomes dark solely in anticipation of what we perceive will be a … Continue reading
Clearing up fears and phobias, in fact, is the number one use of EFT tapping (also known as Meridian Tapping and the Emotional Freedom Technique) among professional practitioners.
When a person experiences shock, trauma, or intense fear – whether due to “real” or … Continue reading
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
