This question itself is rather lengthy – almost as long as my answer — but I share it in its entirety because it illustrates so well the confusion we can get into when we try to stick to the “letter of the … Continue reading
I’m often asked whether people should use meditation when they have severe anxiety, a real anxiety attack. My answer to that is, at first, no.
During the first three weeks of adjustment, you should never use meditation at any … Continue reading
Make My Choices Magical Journal and EFT Choices Workshop VideosThe Make My Choices Magical is a Mini-Course in a re-usable, 141-page digital Journal that can be used on your computer, smartphone, or tablet. (Requires using Adobe … Continue reading
The EFT Choices Method WorkshopWith these videos, you can virtually participate in a “live” workshop on “The EFT Choices Method,” which adds the power of personal choice to basic … Continue reading
If you are new to using the Emotional Freedom Technique (Commonly known as EFT, EFT Tapping, or Meridian Tapping), this important instruction takes the traditional EFT process to a higher level that helps you integrate your personal choices into the EFT process to accelerate emotional and physical … Continue reading
“The degree of peace that you are able to generate within yourself will be what radiates outwards to affect others. …” (Dr. Patricia Carrington, 2001)
Try these EFT tapping exercises to bring you a sense of … Continue reading
Gentle Tapping Exercises for a Healthyby Dr. Patricia Carrington
In these exercises we’re going to use EFT Tapping for maximum brain support and brain health. This is something that is going to benefit … Continue reading
For centuries meditation has been used successfully to create balance, harmony, and well-being. It is now regarded as one of the most powerful ways to protect against the pressures and “bad stress” that modern living can create.
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
