For centuries meditation has been used successfully to create balance, harmony, and well-being. It is now regarded as one of the most powerful ways to protect against the pressures and “bad stress” that modern living can create.
Users of the Emotional Freedom Techniques (EFT) method are, most likely, vastly under using it, which is exactly … Continue reading
Within the past year, I spent several weeks, twice, in a post-hospital care facility to receive strengthening physical therapy. The first visit was the result of a fall that broke two of my ribs, which then resulted in pneumonia. During my stay, I discovered just how ifficult it could be to live in rehab.
After returning home from the rehab … Continue reading
If you experience exam anxiety, you know the symptoms well. It can make you feel despair when you are facing an examination. You may shake or tremble at the mere thought of it. You may experience ice-cold … Continue reading
Unfortunately, much of the time, worries about the future are hampering our present. Just thinking about an anticipated anxiety-producing situation makes our hands feel clammy, our breathing becomes labored, or our mood becomes dark solely in anticipation of what we perceive will be a … Continue reading
Frequently, the stressful situation you need to deal with is not in the past, but is happening right now. Though emotions from your past may be coming into play, the main … Continue reading
When a pioneering ophthalmologist and renowned surgeon, Dr. William H. Bates, discovered that he could restore seriously threatened vision as well as eliminate common reading problems by using the special forms of eye relaxation which he had developed – and his followers were able to duplicate … Continue reading
Discover this new concept in self growth that is breaking all rules for daily journaling!
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
