Staying in Control
Things that seem totally out of your control are, unbelievably, still under your control in a major way. There are ways that you can structure a situation in your mind (“reframe it”) so that … Continue reading
Within the past year, I spent several weeks, twice, in a post-hospital care facility to receive strengthening physical therapy. The first visit was the result of a fall that broke two of my ribs, which then resulted in pneumonia. During my stay, I discovered just how ifficult it could be to live in rehab.
After returning home from the rehab … Continue reading
The Emotional Freedom Technique (EFT) is a powerful healing instrument. So much so that it can even be used to effect a radical change in the way you approach life.
Certainly, it is not often easy to change the way we react to certain aspects of our lives, because it seems as if our attitudes are … Continue reading
Emotional Freedom Technique Founder, Gary Craig advised people to “shout” the EFT phrases — or at least repeat them with great emphasis — when you get “stuck” during EFT Tapping, or when things don’t seem to be moving along as they should. This is … Continue reading
Many people look upon Emotional Freedom Techniques, also known as EFT or EFT Tapping, as inducing an altered state of consciousness (abbreviated as “ASC”), which is one of its most prominent and valuable features.
To some people, such … Continue reading
Unfortunately, much of the time, worries about the future are hampering our present. Just thinking about an anticipated anxiety-producing situation makes our hands feel clammy, our breathing becomes labored, or our mood becomes dark solely in anticipation of what we perceive will be a … Continue reading
Emotional Freedom Techniques, also known as EFT, EFT Tapping, and Meridian Tapping, is a brilliant tool for clearing fears and phobias, but its usefulness goes well beyond counteracting negative emotions. Tapping can produce positive emotions and behavior just as easily as … Continue reading
Today, I’d like to share a unique and inspiring presentation given by Reverend Karen Kushner, Pastor of the nontraditional Center for Spiritual Living in Princeton, New Jersey. I attend the Center’s services and on Sunday, May 7, … Continue reading
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
