Certainly, relaxation methods and meditation methods, each in their own way, create deep relaxation. However, using EFT as a formal “relaxation method” also has potential to do so.
One of aspect of relaxation … Continue reading
The Emotional Freedom Technique (EFT) is a powerful healing instrument. So much so that it can even be used to effect a radical change in the way you approach life.
Certainly, it is not often easy to change the way we react to certain aspects of our lives, because it seems as if our attitudes are carved … Continue reading
Do any of the statements below apply to yourself or someone close to you …
“I’m not certain I can count on my memory these days…”
“The kids today run circles around me when it comes to remembering things.”
“When I … Continue reading
Emotional Freedom Technique Founder, Gary Craig advised people to “shout” the EFT phrases — or at least repeat them with great emphasis — when you get “stuck” during EFT Tapping, or when things don’t seem to be moving along as they should. This is very … Continue reading
Many people look upon Emotional Freedom Techniques, also known as EFT or EFT Tapping, as inducing an altered state of consciousness (abbreviated as “ASC”), which is one of its most prominent and valuable features.
To some people, such a … Continue reading
If you experience exam anxiety, you know the symptoms well. It can make you feel despair when you are facing an examination. You may shake or tremble at the mere thought of it. You may experience ice-cold clammy … Continue reading
Problems of any kind that involve our relationships can have a strong impact on us. Sometimes we feel so intensely about them that we can’t conceive of not making an effort to change the other person. To tap using EFT on your difficulty … Continue reading
Certainly, Emotional Freedom Techniques (EFT) is an out of the ordinary activity that can draw considerable attention while in the presence of other people. While working at making EFT a part of daily your life, you may be … Continue reading
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
