Learn to Meditate Course

learn to meditate course ebooks, mp3, digital product

The “Learn to Meditate Course” 

 

This “award-winning” learn to meditate course was the recipient of the National Health Association Award for the Best Corporate Stress Management Program of the Year and has been used as a major means of stress reduction for personal use, in medical centers, and by other health organizations throughout the world for decades.

 

Hear a short audio clip about Clinically Standardized Meditation (CSM)

 

How Chronic Stress Causes Havoc

 

On Physical Health, Stress:

  • Increases heart rate
  • Increases blood pressure
  • Weakens the immune system
  • Increases risk of stomach ulcers
  • Increases risk of heart disease
  • Increases risk of stroke

On Emotional Health, Stress:

  • Contributes to phobias
  • Contributes to anxiety and panic attacks
  • Contributes to depression
  • Contributes to memory loss/ability to focus
  • Contributes to anger and irritability
  • Contributes to conflicts in relationships

CSM is a stress reducing form of meditation that combines minimal focused attention, using a mantra as a centering point, with brief, non-concentrative, awareness monitoring.

While some forms of meditation require strict guidelines for meditation session duration and frequency, CSM is designed to be flexible in those respects, in order to suit each individual. There are also a number of other adjustments that are outlined in this CSM training that can make a world of difference between successful meditation and an unsuccessful, or disappointing, experience.

The Learn to Meditate Course is a simple, safe, and authoritative form of meditation instruction.

More about this course…

  • Who Teaches the Course?

    Stress management expert and former Princeton University Psychology instructor, Dr. Patricia Carrington, is your teacher and her voice in the audios provides a blend of authority, genuineness, and warmth, which makes learning her unique Clinically Standardized Meditation (CSM) method a powerful means of reducing stress on a permanent basis.

  • What is Clinically Standardized Meditation (CSM)?

    This easy-to-learn form of non directive meditation is a westernized version of an ancient practice known as “mantra meditation” in which a soothing sound (a “mantra”) is repeated mentally, usually for 10 to 20 minutes, under quiet conditions. In this course, you will also learn how to do “Mini Meditations” to help you relieve stress and gain your focus any time you need a rejuvenating boost. Unlike some other forms of meditation, CSM does not require effort or extreme concentration.

  • How is CSM different from Transcendental Meditation (TM)?

    While CSM and TM are equivalent in their effects, they differ in the following manner:

    • CSM trainees choose their own mantra or choose from the CSM list of mantras, while TM assigns a secret mantra to each trainee.
    • TM uses a special Sanskrit (Puja) ceremony at the time of instruction, while CSM does not use any ceremony.
    • TM does not ordinarily encourage variations in the frequency and length of time used for meditation or in other aspects of the practice. Making individual adjustments to suit the personality and lifestyle of the trainee is a core principle of CSM training.
    • The CSM instruction method was developed by a professional in the mental health field that used an analytical approach when establishing its procedures.
    • CSM requires no specific belief, religion, or spirituality. It was developed as a secular, non-directive, clinical form of meditation practice.
  • How is CSM different from Mindfulness Meditation?

    Mindfulness Meditation is a much more disciplined method than the simple forms of mantra meditation and therefore requires more dedication, concentration, and more time spent in learning it. For this reason, Mindfulness is usually best mastered in person-to-person training. CSM is effortless and easy to learn in the comfort of your home.

 

The Learn to Meditate Course Contents

This easy-to-follow course is based upon an initial 9-day meditation introduction, commencing after you have made some minor preliminary preparations. The package includes downloads of 8 Instruction MP3s (nearly 4 hours), the Learn to Meditate Manual (75-page PDF), and the Learn to Meditate Course Workbook (a 42-page Interactive PDF of checklists, assessment advisories, and useful charts), along with a short Preparation Instructions eBook, which is sent to you via email immediately after purchase.  

 

two ebooks, one mobile phone, women, mp3s, product

More details: 

  • Learn to Meditate Manual
    • Your step-by-step instruction in CSM, along with a wealth of helpful information on a broad array of topics relating to meditation
    • Special considerations: Medical issues, meditating teens, meditating couples
    • Handling typical problems that may arise during mediation
    • Best times of day for meditating
    • Timing your meditation
    • Best posture during meditation
    • Selecting and using your mantra
    • Reducing tension arising from tension-release while meditating
    • Special problems and exceptional circumstances during a meditation session
    • Combining exercise and meditation

 

  • The Course Workbook
    • “Progress Questionnaires” with accompanying advisory pages to assist you in troubleshooting any difficulties you might face while learning CSM.
    • Additional materials, such as daily meditation checklists, meditation timing and scheduling charts, help you keep track of your meditation experiences and improve your meditation practice. These can be also used as a valuable resource for future reference, once you become an experienced meditator.
    • Interactive form elements so you can type directly into the questionnaires and charts, using Adobe Acrobat Reader DC, on your computer, tablet, or Smartphone. (You can also choose to print the PDFs and work with them manually)

 

  • The Eight Training Audios

    The Eight Training Audios consist of nearly 4 hours of instruction directly by Dr. Patricia Carrington:

    • Introductory Talk 1: Explains the meditation process (22:29 min.)
    • Introductory Talk 2: Describes the benefits of meditation (23:35 min)
    • Day 1: BASIC INSTRUCTION (28:51 min)
    • Day 1: Post Meditation Discussion Session (28:52 min)
    • Day 2: How to live with meditation (26:22):
      • Meditating by yourself
      • What to do if interrupted during meditation
      • Meditation scheduling and routines
      • Your meditation environment
    • Day 9 Meditation Guidance & FAQs (28:39 min):
      • Advice about making comparisons to meditation experiences of others
      • Noticing your progress as you go along
      • Trusting your inner time-table
      • Cautions against over-meditating
      • When you meditate more often
      • Using meditation when you are highly anxious
      • Using meditation to help regulate high blood pressure
      • Meditation as an adjunct to regulating high blood pressure
      • Meditating while lying down
      • Using meditation to induce restful sleep
      • Moving to the next level
      • Commencing meditation again after a hiatus
    • Meditation for Enhancing Life (27:34 min.)
      • Finding time to meditate in a busy life
      • How to use the Rest-Activity Cycle (RAC)
      • Scattering Mini-Meditations throughout your day
      • New York Telephone’s program in CSM (research study)
      • Guided session for renewing your meditation practice

 

With this masterful instruction, you can learn to meditate within 9 days and feel its powerful effects at once!

 

Get this “Life-Changing” instruction today!

 

learn to meditate course ebooks, mp3, digital product

Reg.  $49.95

 

Reduced Price! – $27.00

 

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Clinicians seeking to teach CSM, see the CSM Professional Pak or the CSM Supervisor’s Kit 

  • Medical Disclaimer

    CSM does not constitute a replacement for treatment by a competent health care professional for patients suffering from physical or emotional symptoms requiring therapeutic intervention. In particular, people who are receiving medication for endocrine or metabolic control or for the control of pain or of psychiatric symptoms, should be under the care of a health professional familiar with the effects of profound relaxation upon medical conditions and drug therapy. Keep in mind that persons using insulin, thyroxin or anti-hypertensive medications, in particular, may require decreases in dosage of these drugs while engaging in the regular practice of CSM, and their physicians should be asked to read the Information Sheet for Doctors (Included in the Preparations Instruction PDF).

 

 

 

 

 

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