It is not news, of course, that walking is healthy, buy when walking by itself is combined with using an especially beneficial form of breathing – this can be a real winner.
For example, in a new study, which was published in the Scandinavian Journal of … Continue reading
In addition to its use for handling specific problems (by far its most common use) EFT can be extremely effective in helping you rid yourself of repetitive behaviors that don’t serve you well and replacing them with new … Continue reading
How many times during your day can you lie down in a quiet place with your eyes closed? It’s good … Continue reading
The Touch and Breathe (TAB) is a very interesting variation of Emotional Freedom Techniques (EFT) (and of TFT – Thought Field Therapy) developed by psychologist, Dr. John Diepold. It involves lightly touching and holding … Continue reading
Have you ever thought about creating and saving a bunch of EFT tapping statements to use when you have a spare moment during the day? It can be like having a package of snacks in your pocket to munch on when you’re … Continue reading
LEARN THE ACCLAIMED CHOICES METHODThe widely acclaimed EFT Choices Training Manual teaches the highly accepted Choices Method to create breakthroughs in your life (or that of others) that were previously impossible using only basic EFT. The Choices Method introduces POSITIVE thoughts, ideas, and … Continue reading
Recorded teleseminar by Dr. Patricia Carrington (#4)
One of the most liberating and uplifting experiences is to give a multitude of “thank-you’s” from yourself to yourself!
This audio brings you a new, often amazing way of appreciating … Continue reading
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
