For many years, I advised people to make their personal Choices affirmations “draw like a magnet.” This is a far more effective approach than simply stating the Choice in neutral or merely correct language. In my EFT Choices Manual I devote a … Continue reading
I regularly receive questions from readers asking how to use surrogate tapping with EFT. In effect “proxy tapping,” where one person taps for another person, animal or plant, is a most interesting topic about which we know relatively little at this point, but which nevertheless holds considerable … Continue reading
The EFT Choices set-up and reminder phrases extend the scope of EFT considerably, but this doesn’t mean that they are always appropriate to use, or that the default self-acceptance phrase, “I deeply and completely accept myself” (or its equivalents) … Continue reading
By Dr. Patricia Carrington, EFT Master
“I feel better now. It’s okay.” that person says as they prepare to leave your office (or home) with a word of thanks for your help. They have brought their stress level down from an initial 10 (on the 0 to 10 intensity scale) to a much more desirable number such as a 4, or perhaps a 3, after doing several rounds of EFT. … Continue reading
By Dr. Patricia Carrington
In my book, “Multiply the Power of EFT,” I have described some new ways in which you can deal with pain by using EFT.
Today, I will talk about what I call “giving loving attention” to your pain by doing EFT, and how this can work to alleviate the pain and sometimes to effect actual healing of its underlying cause.
This … Continue reading
By Dr. Patricia Carrington
I was recently reminded of the remarkable effects of the EFT tactic that Gary Craig calls “Borrowing Benefits”. He was telling about an experience he recalled from an EFT conference in Chicago several years ago.
This was the first time Gary had introduced this technique to an audience so large, some 500 plus attendees, so he had been careful to give particularly detailed instructions to them. … Continue reading
The EFT Choices Method is a rapid highly targeted method for getting more precise results with Emotional Freedom Techniques (EFT). Correct?
Well, most of the time. Certainly the Choices method can cut right through … Continue reading
by Gene Monterastelli
I have found meridian tapping (of which EFT is an important form) to be a very powerful tool. I have used it to clean up a number of deep emotional issues, but have noticed a number of unusual sensations after doing a session.
Sometimes I am really tired after a tapping session, while other times I feel actually more distressed than when I started but after that … Continue reading
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
