I have often written and talked about sneaking up on the negative elements of an EFT statement so that it won’t be too threatening to a traumatized person. However, the fact is, even the positive part of an EFT statement, the part that represents an affirmation, can be … Continue reading
Users of the Emotional Freedom Techniques (EFT) method are, most likely, vastly under using it, which is exactly why … Continue reading
Some time ago, a single mother wrote to me. She said, “I can go to bed and be extremely tired, but I lay there, and my brain does not shut down, and I cannot get to sleep for hours. I have been this way most of … Continue reading
I’ve often been asked whether Emotional Freedom Techniques (EFT) can be used to bring about desirable changes in the world outside of oneself to “manifest” what you want, as this activity is frequently referred to. My answer is both a “yes” and a “no.” (See How to do EFT)
At times, EFT can bring about dramatic changes in outer circumstances. I have seen it used … Continue reading
While I certainly didn’t learn meditation in rehab, I did use it when I spent several weeks, twice, in a rehabilitation facility to receive strengthening physical therapy. (See my article, Lessons from Rehab: Finding Gratitude). I had been a regular Meditator since the … Continue reading
EFT Choices Manual and Choices in Action MP3sThis package includes Pat Carrington’s highly acclaimed Choices Training Manual, which teaches you the widely accepted Choices Method to create life-changing breakthroughs (or for others) that were previously impossible using only basic EFT. As well as, her Choices in … Continue reading
Staying in Control
Things that seem totally out of your control are, unbelievably, still under your control in a major way. There are ways that you can structure a situation in your mind (“reframe it”) so that it … Continue reading
Within the past year, I spent several weeks, twice, in a post-hospital care facility to receive strengthening physical therapy. The first visit was the result of a fall that broke two of my ribs, which then resulted in pneumonia. During my stay, I discovered just how ifficult it could be to live in rehab.
After returning home from the rehab facility, … Continue reading
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
