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Handling Your Reactions to the Distress of Others – by Rick Wilkes

When others are in distress, we want to help, to be caring, to be present. Yet, other people's troubles often trigger our own issues.  If we are empathetic and sensitive, we can even find ourselves feeling another person's emotional pain very intensely. So how do we protect ourselves from being adversely affected by their distress, and much less helpful because of this?

Borrowing Benefits with EFT Study

Borrowing benefits Is a powerful EFT technique.

Do its results hold up over time?

At Gary Craig’s final Flagstaff EFT Conference I watched with interest as psychologist Jack Rowe diligently sought out the participants who had signed up for his study — most of the people in the room actually – to hand them their test forms for the SCL-90- R., a highly respected measure of psychological distress.  His purpose … Continue reading

When Intensity Level Goes UP Instead of Down with EFT

As an EFT practitioner, seeing a person’s intensity level (SUDS) go UP rather than down when they do EFT, is a familiar occurrence among those who practice this method with clients.  Although this response is relatively rare, it does occur, and when it does it is an important sign.  What it reveals is that an issue is surfacing as a result of the person relaxing their guard during EFT and they are now … Continue reading