Role playing is an accepted strategy that can be used to learn how to handle a feared situation in a more constructive way. A therapist (or a friend) will ad lib the role of the antagonist (although later he/she sometimes … Continue reading
Multiple Traumatic Life-Changing EventsOver the years, I received questions from various people that paint a somewhat common scenario— people experiencing one disaster after another in their lives. The stories revealed a “pile-up” of traumatic, life-changing events. Here are just two exemplary situations:
Who’s Right, Who’s Wrong
Probably no issue is given more attention during an argument than that of who is “right” and who is “wrong.”
If we start to use EFT when we are caught in the “fairness – rightness … Continue reading
Get the Full Benefits from Your EFT Work
It is all too easy to walk away from an EFT tapping session too soon, just because you feel “a little better.” This happens all the time and results in many … Continue reading
Make My Choices Magical Journal and EFT Choices Workshop VideosThe Make My Choices Magical is a Mini-Course in a re-usable, 141-page digital Journal that can be used on your computer, smartphone, or tablet. (Requires using … Continue reading
Many people know how effective EFT (Emotional Freedom Technique) is when all is going well with it. The correct EFT statement often makes all the difference in the way we react to a given situation or person.
However, people sometimes come up against a … Continue reading
Benefits of an EFT Journal
There are so many ways that we can increase the value of the Emotional Freedom Technique (EFT) in our lives that it is surprising that people don’t use most of them. One of the most … Continue reading
Strangely, remembering to do the things that are most useful for us can be difficult. This is because something in us does not want to be stopped in its tracks, we don’t want to switch gears. Often we need to tap most when we are rushing to get things … Continue reading
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
