Emotional Freedom Techniques, also known as EFT, EFT Tapping, and Meridian Tapping, is a brilliant tool for clearing fears and phobias, but its usefulness goes well beyond counteracting negative emotions. Tapping can produce positive emotions and behavior just as easily as … Continue reading
Although this may seem like an obvious point to many readers, and certainly to anyone who works in the healing professions, it is worth stating clearly. Our lives are profoundly affected by the events and circumstances of our childhood and … Continue reading
Do you really know what a huge a personal toll a low sense of Self Worth takes on you and your life?
To shed light on your sense of Self Worth, indicate how often each situation described below … Continue reading
“Erin” is several people rolled into one. In a sense she is all the people whom I have worked with, because she exemplifies so many common doubts and misconceptions about EFT. I thought you might like to hear an EFTer’s story from the … Continue reading
Of course EFT can be effective for targeting specific problems and it has been used very well for that purpose.
But what about changing fundamental personality traits such as your lifelong attitudes about yourself that can undermine your functioning? Can EFT affect these continuing … Continue reading
There are a number of experiences in childhood that can create fears about presenting new ideas to others. Here are some of them:
School Experiences
Unfortunately we learn some “lessons” that are better not learned at school, along with all the essential knowledge that this institution imparts. One of these can be a deep insecurity about presenting new and different ideas to others.
Even if you have had a number … Continue reading
Many people have known for some time that we can use EFT to increase self esteem by tracing the myriad of beliefs that may be corroding that self-esteem and tapping to reduce or eliminate them.
This can be helpful, but were we to try to neutralize every negative belief that most of us hold about ourselves, that would be a lifetime’s work.
So, I am going to suggest a … Continue reading
By Dr. Patricia Carrington
One of the things I love to do is read what others are writing about EFT — or listen to audios or see videos where others present new ideas on how to use EFT. I often then build on these ideas to create new EFT choices statements or Tap Alongs using them. It’s like hunting for buried treasure and finding it!
One of my favorite teleseminars … Continue reading
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
