Use the “Law of Opposites
It is all too easy to shortchange ourselves in our EFT choices. That is, to make Choices that are less than optimal and not really what we want.
Suppose, for example, you have an … Continue reading
Imagine the following. You have worked with a person, or yourself, using Emotional Freedom Technique (EFT) on a difficult issue. Finally, you are down to a 1 or a 0 on the 0-10 point SUDS scale of distress. You are immensely relieved. It looks as though you’re done. You may be. However, consider this…
Discover this new concept in self growth that is breaking all rules for daily journaling!
In addition to its use for handling specific problems (by far its most common use) EFT can be extremely effective in helping you rid yourself of repetitive behaviors that don’t serve you well and replacing them with … Continue reading
In a workshop conducted in Cuernavaca, Mexico, Dr. Sandra Radomski devised a new form of EFT. Sandi is the specialist who uses EFT with such success for allergy-like reactions — Allergy Antidotes. At this Mexico workshop … Continue reading
For many years, I advised people to make their personal Choices affirmations “draw like a magnet.” This is a far more effective approach than simply stating the Choice in neutral or merely correct language. In my EFT Choices Manual I devote a … Continue reading
The EFT Choices set-up and reminder phrases extend the scope of EFT considerably, but this doesn’t mean that they are always appropriate to use, or that the default self-acceptance phrase, “I deeply and completely accept myself” (or its equivalents) … Continue reading
Each of us has an individual way of tapping, when doing Emotional Freedom Techniques (EFT).
Does this make a difference in the results?
We don’t know the answer to this question experimentally, but a person’s tapping style can be revealing and may … Continue reading
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
