While there may be other reasons for the success I’ve experienced through combining EFT tapping and modern meditation, I have observed many positive patterns over the more than 25 years of experimenting with using these two techniques for my clients and groups.
Some of these “positives” include:
- Meditation Reduces Anxiety Markedly
- Meditation’s Energy Increase Can Assist EFT
- Meditation Makes Previously Buried Emotions More Accessible
You can learn more about the complementing “dance” of energy between EFT and meditation in my article, “10 Ways to Combine Meditation with EFT“