Strangely, remembering to do the things that are most useful for us can be difficult. This is because something in us does not want to be stopped in its tracks, we don’t want to switch gears. Often we need to tap most when we are rushing to get things … Continue reading
The Emotional Freedom Technique (EFT) is a powerful healing instrument. So much so that it can even be used to effect a radical change in the way you approach life.
Certainly, it is not often easy to change the way we react to certain aspects of our lives, because it seems as if our attitudes are carved … Continue reading
Certainly, Emotional Freedom Techniques (EFT) is an out of the ordinary activity that can draw considerable attention while in the presence of other people. While working at making EFT a part of daily your life, you may … Continue reading
In addition to its use for handling specific problems (by far its most common use) EFT can be extremely effective in helping you rid yourself of repetitive behaviors that don’t serve you well and replacing them with … Continue reading
In a workshop conducted in Cuernavaca, Mexico, Dr. Sandra Radomski devised a new form of EFT. Sandi is the specialist who uses EFT with such success for allergy-like reactions — Allergy Antidotes. At this Mexico workshop … Continue reading
For many years, I advised people to make their personal Choices affirmations “draw like a magnet.” This is a far more effective approach than simply stating the Choice in neutral or merely correct language. In my EFT Choices Manual I devote a … Continue reading
I regularly receive questions from readers asking how to use surrogate tapping with EFT. In effect “proxy tapping,” where one person taps for another person, animal or plant, is a most interesting topic about which we know relatively little at this point, but which nevertheless holds … Continue reading
by Gene Monterastelli
I have found meridian tapping (of which EFT is an important form) to be a very powerful tool. I have used it to clean up a number of deep emotional issues, but have noticed a number of unusual sensations after doing a session.
Sometimes I am really tired after a tapping session, while other times I feel actually more distressed than when I started but after that … Continue reading
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
