Illeism, also referred to self-talk, is the act of referring to oneself in the third person, by using one’s own name or other non-first-person pronoun, as if the words are coming from the perspective of another person.
This subject recently gained much attention in mainstream news stories … Continue reading
Today, I’d like to share a unique and inspiring presentation given by Reverend Karen Kushner, Pastor of the nontraditional Center for Spiritual Living in Princeton, New Jersey. I attend the Center’s services and on Sunday, May 7, she … Continue reading
Of course EFT can be effective for targeting specific problems and it has been used very well for that purpose.
But what about changing fundamental personality traits such as your lifelong attitudes about yourself that can undermine your functioning? Can EFT affect these continuing problems?
Use the “Law of Opposites
It is all too easy to shortchange ourselves in our EFT choices. That is, to make Choices that are less than optimal and not really what we want.
Suppose, for example, you have an unsatisfactory … Continue reading
Question:
In summary, the questioner asks how we can use EFT for a suspected core issue involving prenatal trauma. She refers to physical abuse her mother suffered when pregnant with herself (she has been told about this) and her own vague sense that this threatened her … Continue reading
Question: EFT usually works wonderfully for me, but I’ve been unsuccessful when using it to reduce my constant worry about the scheduling and deadlines in my life. I think the reason is that these are very real problems that I must pay attention to. Can … Continue reading
Imagine the following. You have worked with a person, or yourself, using Emotional Freedom Technique (EFT) on a difficult issue. Finally, you are down to a 1 or a 0 on the 0-10 point SUDS scale of distress. You are immensely relieved. It looks as though you’re done. You may be. However, consider this…
The Resources that emerge from your own mind are more effective – they can actually change you profoundly – than anything from outside could possibly be.
Let me explain…
We are all shaped by hidden memories, good or bad. Even if we’ve consciously … Continue reading
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
