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To find out if the CSM meditation program can help transform your life, choose your answer for each topic below that applies to you in the following list of experiences. 

persistent worry*
frequent (or continuous) muscular tension*
frequent anxiety*
frequent exhaustion or low energy*
frequent depression*
a lack of self-confidence and difficulty in asserting yourself *
blocked creativity or productivity*

If you answered “Yes” to one or more of these experiences, CSM can help you...

In addition to providing relief from the unwanted experiences previously listed, meditation can be used as a tool for self-development.  Would you like to experience any of the following positive states?

improved physical coordination and speed in athletic performance*
increased job proficiency *
enhanced creativity*
improved capacity for studying and learning *
greater self acceptance*
increased capacity to relate to others with openness and warmth *
enhanced enjoyment of yourself and others *
a sense of harmony with life*

If you answered "Yes" to one or more of the above items, Dr. Carrington's easy to learn CSM (Clinicially Standardized Meditation) program may help you to achieve a much healthier and happier life and can often do so soon after commencing the practice of meditation.

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