During times of mass chaos and catastrophe, human tension and stress levels can soar.
Meditation may act much like an electrical demagnetizing circuit. When audio/video cassette tapes and computer hard drives, are demagnetized, the … Continue reading
During extended periods of stress, it is important to stay calm and meditation is an avenue by which people can achieve calmness. Here are three useful strategies for meditating under prolonged stress
While developing and teaching Clinically Standardized Meditation (CSM) years ago, I discovered that additional meditation sessions may be … Continue reading
During her appointment at Princeton University in the Psychology Department, Dr. Carrington taught a course in Holistic Psychology, working with students who were eager to branch out into new and exciting territory. … Continue reading
About Mindfulness Meditation
In “mindfulness meditation,” a Buddhist-derived method, practitioners develop the skill to observe clearly what is happening to themselves and their surroundings, moment to moment. In doing this they learn to distinguish their reactions to … Continue reading
While I certainly didn’t learn meditation in rehab, I did use it when I spent several weeks, twice, in a rehabilitation facility to receive strengthening physical therapy. (See my article, Lessons from Rehab: Finding Gratitude). I had been a regular Meditator since … Continue reading
The Scream Index and CSM
Deep within the labyrinthine of a large NY corporation, a group of employees was sitting in swivel chairs around a long table, in a windowless seventh-floor conference room, furnished in an antiseptically modern style. They were talking about the … Continue reading
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
