I’m often asked whether people should use meditation when they have severe anxiety, a real anxiety attack. My answer to that is, at first, no.
During the first three weeks of adjustment, you should never use meditation at … Continue reading
For centuries meditation has been used successfully to create balance, harmony, and well-being. It is now regarded as one of the most powerful ways to protect against the pressures and “bad stress” that modern living can create.
The award-winning Clinically Standardized Meditation (CSM) method of non-directive meditation is recognized by medical authorities and corporations worldwide for its effectiveness and extreme ease of use.
It’s a major clinical meditation technique in the world — so simple to learn that it … Continue reading
While I certainly didn’t learn meditation in rehab, I did use it when I spent several weeks, twice, in a rehabilitation facility to receive strengthening physical therapy. (See my article, Lessons from Rehab: Finding Gratitude). I had been a regular Meditator since … Continue reading
The Scream Index and CSM
Deep within the labyrinthine of a large NY corporation, a group of employees was sitting in swivel chairs around a long table, in a windowless seventh-floor conference room, furnished in an antiseptically modern style. They were talking about the … Continue reading
The CSM Professional Pak is designed for professionals who wish to teach meditation or who wish to carry out research using meditation. This pack includes all of the basic CSM training components needed to learn the method:
The authoritative Learn to Meditate Kit instructional materials 8 MP3 … Continue reading
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
