The award-winning Clinically Standardized Meditation (CSM) method of non-directive meditation is recognized by medical authorities and corporations worldwide for its effectiveness and extreme ease of use.
It’s a major clinical meditation technique in the world — so simple to learn that it … Continue reading
Many people know how effective EFT (Emotional Freedom Technique) is when all is going well with it. The correct EFT statement often makes all the difference in the way we react to a given situation or person.
However, people sometimes come up against a stubborn … Continue reading
Any truly effective method of treatment needs to expand its horizons as it goes along. Emotional Freedom Techniques (EFT) is a remarkable stress management technique, and more so, it is a way of handling life-long emotional problems for people . … Continue reading
When it comes to using EFT “for everything,” here is an unusual story about this directive that was shared with me by Hank Krol, a counselor at Stairways Behavioral Health, which is an outpatient mental health clinic in Erie, PA that deals with severely disturbed patients.
He recounted a rather puzzling, self-proclaimed result … Continue reading
Benefits of an EFT Journal
There are so many ways that we can increase the value of the Emotional Freedom Technique (EFT) in our lives that it is surprising that people don’t use most of them. One of the most effective … Continue reading
Strangely, remembering to do the things that are most useful for us can be difficult. This is because something in us does not want to be stopped in its tracks, we don’t want to switch gears. Often we need to tap most when we are rushing to get things done, … Continue reading
There is a saying in social work to “Always meet clients where they are at.” I remember my first clinical supervisor telling me about that concept. It translates roughly into the concept that as therapists we … Continue reading
Freedom in Meditation, by Patricia Carrington, Ph.D. (formerly entitled The Book of Meditation), has been hailed as a classic in the field of meditation. It is an in-depth look at the traditional use of meditation that combines scientific research with sound psychological theory to debunk old myths, … Continue reading
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
