An exciting new use for Emotional Freedom Techniques (EFT) is its application for a “To Do” list.
Why do we need help with a “To Do” list?
Because, while “To Do” lists are very useful, they have a quality of “forcefulness” about them. This can easily cause resistance in all of us. No one likes to be forced to do anything, even by ourselves. And, if you pick up a “To Do” list you devised and read it, you’ll notice something interesting. Especially, as you think about putting it into effect.
EFT can step in to change the tenor of your thinking about such a list. Ultimately changing our reactions to beginning and doing those tasks. As a result, you’re apt to get many of those items marked “completed” by the end of the day.
An Example of Dealing with a Dreaded “To Do” Item
Imagine a “To Do” list that has, as its first item, a reminder to write to a person, Lorraine. You need to inquire about something you asked her to do. Also, the task needs to be explained again, so she can decide whether or not to comply with your request.”
What happens in your mind as you contemplate this? An example of self talk regarding writing to such a person might go something like this:
“Oh yes, I have to explain to Lorraine. She may be upset at hearing what I have to say because it may not fit into her plans, so I’ll have to be diplomatic. Obviously that’s not going to be easy. In fact it feels stressful just to think of sitting down to write to her. It’s going to require concentration and tact. She may not like what I say anyway”…. etc.. etc.
Notice how the build up of the difficulty of dealing with the message that must get out to Lorraine, seeing it as onerous and very difficult.
Now notice what happens when EFT is applied, as I strongly suggest you do systematically to each item on your own “To Do” list. If you were tapping on the letter to Lorraine, your EFT Statement might go something like:
“Even though it will be a burden to have to be diplomatic with Lorraine, and she may not like me anyway for sending it, I choose to let it be light and easy to write and let go of wanting to control the result.”
After doing a round of EFT on this statement, when you look at this item on your “To Do” list again, you may be surprised at how the weightiness of the task has changed. You would probably see the writing of this letter, now, in its true perspective, as something you can sit down and run off quickly and graciously. And, you would let it go at that.
When the weight is taken off them, items on your “To Do” list can usually be whipped through at a much faster pace.
Tapping for Dealing with a Challenging “To Do” Item
Here is another example of a fictitious item on your list –– to produce 20 ideas for a project concerned with EFT. Twenty ideas! That may seem, at first, to be an insurmountable number! But notice what happens when EFT is applied to that issue. Suppose you were to use a phrase like:
“Even though I have to come up with 20 ideas, I choose to find this remarkably easy by including restatements of ideas that I’ve expressed very well in the past.”
Tapping on this is likely to make the whole process much easier for you as you think about it. It’s amazing how often we resist letting the things we have to do be easy.
More EFT Tapping Examples for “To Do” Lists
Sometimes, it’s almost as if the tasks are not as important if they are easy. If this seems to bother you, unduly, do an interim EFT statement which might go like this:
“Even though it seems ridiculous (as though I were cheating, etc.) because this task is too easy, I choose to let it be easy and be comfortable with that.”
Now suppose that having tapped on this statement, the drama is automatically taken out of the task, and it becomes just “something to get done.” It’s amazing how often we dramatize and exaggerate what is on our “To Do” lists. EFT can counteract that.
The third item on your list might be to revise a report. Before you do EFT this could seem to be a heavy task, but suppose you were to tap on:
“Even though it’s feels heavy and time-consuming to have to do those revisions, I choose to do them easily and efficiently in a surprisingly short period of time.”
By tapping on that statement, the immensity of the project could shrink and you would see it in its proper respective.
I cannot describe how much more I have gotten done when I used EFT on the items on my “To Do” list, and how much easier and more relaxed accomplishing them became. I highly recommend that you try this approach to your lists. It can change the tenor of your day, as well as increase your level of efficiency, and it will allow for a relaxation and pleasure in what you’re doing that the forced tasks never possess.
Good luck with this EFT strategy!
By Patricia Carrington Ph.D.
You can find many other ways to use EFT for your productivity in:
Multiply the Power of EFT
52 New Ways to Use EFT That Most People Don’t Know About
