Why Does Worrying Seem Necessary?
Worrying tends to put us in a state of prediction-making that provides us with a sense of control. We speculate possible detrimental scenarios and want to be braced for them.
Certainly, knowing what’s going to happen might bring a sense of safety, even if the scenarios were to be terrible. Of course, this then can spiral into more worry about how to deal with any other related scenarios we might imagine.
Understandably, being out of control and not knowing feels very vulnerable at times. It’s human to be concerned when we feel out of control. This is especially true when unexpected situations arise that may pose physical or emotional threats to ourselves and those we care about.
Commonly, humans attempt to predict the future, which can bring a sense of control of the uncontrollable. When we engage in that thinking, we become our own prophet that may come to believe the most dreaded outcomes are actually going to happen.
Why Is It So Hard to Stop Worrying?
According research, excessive worrying indicates that, over time, a person may believe their excessive worrying contributed to deterring negative consequences in the past. Therefore, this may reinforce and maintain worrying behavior.
While it gets in our way, we may be afraid NOT to worry. We think something is going to happen if we don’t worry and it will be worse.
During unexpected situations, like those we’ve not experienced before, fear, anger, and other emotions can jump into action. If left unbridled, they can swell into full-fledged anxiety.
On the other hand, familiar situations are easier to adjust to and contend with. This is because our brain processes provide us resources on how to move ahead through the situation.
How to Shed the Burdon of Continuous Worry
Especially during stressful times, finding relief from persistent worry can clear the way for calm and intelligent thinking. This can be accomplished readily if we apply the EFT Choices Method to dispel the cycle of continual worrying. Many people have found this method to be extremely effective.
In Dr. Carrington’s audio training, you’ll learn how to rid yourself of the “worry-thinking” that can hinder your life. During the process, you’ll learn how to replace worry with calm and effective planning. As you listen and tap along, the burden off worry can be lifted from your shoulders.
The Shed the Burden of Continuous Worry package includes:
90-Minute Training Audio: Dr. Carrington leads you through special EFT exercises designed to silence your fear-based worrying. In addition, you’ll tap along with others and can borrow benefits from their experiences.
Change Worry into Wonder E-Book: The in-depth tapping session in this e-book, Change Worry into Wonder, will help transform the way you handle the fears beneath your worrisome thoughts. Using her popular EFT Choices Method, you are introduced to a strong, positive element for your EFT practice. This e-book is a helpful quick reference if you find yourself caught up in the cycle of continual worry.
Transcript (PDF) of Audio Recording
Begin your journey of replacing despair with hope and discouragement with joy today!
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