Dr. Patricia Carrington’s award winning meditation technique CSM (Clinically Standardized Meditation) was extensively studied and initially developed for use in her practice as a clinical psychologist. Over time, it became an extremely popular meditation method used by numerous medical institutions, organizations, and individuals worldwide. While most of the articles below consist of excerpts from her highly acclaimed book, Freedom in Meditation (formally entitled The Book of Meditation) you’ll also find some of her other articles on meditation that offer interesting and useful information.
Meditating to Reduce Stress
4 Easy Breathing Meditation Methods
Conquering Anxiety with Meditation
When to Use Meditation for Anxiety
Reducing Phobias with Meditation
Combating Addiction with Meditation
Combating Physical Illness with Meditation
Dr. Pat vs The TM Organization: Length of Meditation Dispute
Managing Tension-Release During Meditation
Meditating to Increase Creativity
Improved Quality of Creative Work
