I’m often asked whether people should use meditation when they have severe anxiety, a real anxiety attack. My answer to that is, at first, no.
During the first three weeks of adjustment, you should never use meditation at … Continue reading
The award-winning Clinically Standardized Meditation (CSM) method of non-directive meditation is recognized by medical authorities and corporations worldwide for its effectiveness and extreme ease of use.
It’s a major clinical meditation technique in the world — so simple to learn that it … Continue reading
Freedom in Meditation, by Patricia Carrington, Ph.D. (formerly entitled The Book of Meditation), has been hailed as a classic in the field of meditation. It is an in-depth look at the traditional use of meditation that combines scientific research with sound psychological theory to debunk old … Continue reading
While I certainly didn’t learn meditation in rehab, I did use it when I spent several weeks, twice, in a rehabilitation facility to receive strengthening physical therapy. (See my article, Lessons from Rehab: Finding Gratitude). I had been a regular Meditator since … Continue reading
The Scream Index and CSM
Deep within the labyrinthine of a large NY corporation, a group of employees was sitting in swivel chairs around a long table, in a windowless seventh-floor conference room, furnished in an antiseptically modern style. They were talking about the … Continue reading
By guest author, Alejandra Roca
Meditation is a powerful technique for reducing anxiety and increasing productivity. Like EFT, reciting mantras, and energy healing, meditation is most effective when practiced regularly. Designating a “sacred space” at … Continue reading
When a pioneering ophthalmologist and renowned surgeon, Dr. William H. Bates, discovered that he could restore seriously threatened vision as well as eliminate common reading problems by using the special forms of eye relaxation which he had developed – and his followers were able to duplicate … Continue reading
It is not news, of course, that walking is healthy, buy when walking by itself is combined with using an especially beneficial form of breathing – this can be a real winner.
For example, in a new study, which was published in the Scandinavian Journal of … Continue reading
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
