QUESTION: If I get over my fear of heights by using EFT, will I tend to go near the edge of a dangerous precipice or an open window and lean out too far? Isn’t fear self-protective?
ANSWER: Fear is self-protective and a necessary part of life, but that useful part of fear is never lost through EFT. What EFT takes away is unreasoning fear and panic, and … Continue reading
QUESTION: I am wondering about the difference between thinking about something and having your fears reduced to 0, and actually going out and confronting the object of your fear. I noticed that on your (original) First Steps in EFT, you told about peoples’ anxiety sometimes coming back again when they had to face the real life situation.
ANSWER: Anxiety can often rise slightly when the … Continue reading
QUESTION: In those cases where EFT seems not to be working, what reason, other than hidden Aspects, can be an explanation for this?
ANSWER: EFT will not work if a person is affected by an allergy like reactions, which is referred to as the effect of “energy toxins”. This is a new branch of health science which no doubt will become much better known in the future. … Continue reading
QUESTION: You speak about the kinds of problems that EFT can deal with. What about positive goals that a person might, for instance improvement in some kind of performance?
ANSWER: As any accomplished athlete will tell you, a mental set is critical to performance. Gary Craig, EFT Founder, had this to say about EFT’s use for athletics:
“The difference between good days and bad days … Continue reading
QUESTION: I’m the kind of person who likes to understand why my problems arose in the first place. I just can’t tap on problems and have them leave without first having this kind of understanding. How does EFT address this important need?
ANSWER: Actually, during EFT a shift in your understanding of your problem will often occur simultaneously with the relief you feel from tapping on that … Continue reading
QUESTION: Do the effects of EFT last or are they just around for a while and then wear off as most suggestion techniques do?
ANSWER: Again let me quote Gary Craig on this question. He writes as follows.
“EFT’s results are usually permanent.
The case histories (seen in Gary Craig’s course and those reported by many others) are filled with reports of people who have had lasting results…even though … Continue reading
QUESTION: EFT works so rapidly that it sometimes makes me feel almost uneasy. How can you get really good results that quickly for something that has been around for most of a person’s life?
ANSWER: One of the best responses I have heard to this question is given by Gary Craig in the manual for his extensive basic training series in EFT. He writes as follows: … Continue reading
QUESTION: I’m wondering if the good results I’m seeing in my life, since using EFT, really come from using EFT. I can think of other explanations for them. Maybe the method just distracted me from my problems. Or, maybe all the years of therapy I had for those problems finally paid off, all at once. How can I know?
ANSWER: There’s no way you … Continue reading
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
