Meditation Central
For many decades, Dr. Carrington worked as a leading clinical psychologist, researcher and psychotherapist specializing in the use of stress management techniques. Use this index to find and browse her compilation of extensive information and resources on one of the world’s most widely used self-care practices.
Here, you can immerse yourself in exploring the centuries-old religious traditions of meditation, gain insights on some of the more practical forms of mediations, listen to audio clips, and read substantially informative articles on meditating.
What is Meditation?
Patricia Carrington, Ph.D, author of Freedom in Meditation and creator of Clinically Standard Meditation” (CSM), shares a brief, but eloquent overview of meditation, the commonalities of various forms, and the impressive ways it can be as an adjunct to psychotherapy.
Benefits of Meditation
This extensive article delves into a wide array of benefits gained through the use of mantra meditation, as revealed through a large body of studies on various physical and psychological areas of interest.
Meditation Articles
Find answers common questions about her CSM method, discussion on its many benefits, contrasts this style of meditating with other well-known forms and addresses some common problems encountered by meditators.
Meditation Research
For the avid researcher, this page holds extensive listing of research studies on Mantra Meditation, which are referenced in Dr. Carrington’s Freedom in Mediation book, along with some new studies relating to directive and non-directive meditation techniques.
Free Meditation Audios
Listen to a series of audio clips, excerpted from Dr. Patricia Carrington’s easy-to-learn and gentle Learn to Meditate Course, which features her award winning Clinically Standardized Meditation (CSM) system. The audios share discussion on specific benefits, tips, and precautions for meditation.
Meditation & Relaxation Products
Here you will find her affordable and authoritative Learn to Meditate Course, along with Supervisor instruction packages for those wishing to embark on teaching CSM. You’ll also find her classic Freedom in Meditation book (formerly entitled The Book of Meditation), through which you can delve into the extensive history of meditation and her experiences with learning Transcendental Meditation when it first arrived in the U.S.
Why Meditation and EFT Work So Well Together
