Many people know in their hearts that “letting go” of an insistence on controlling what is beyond one’s reach at any given moment is a key to peace of mind. However, how to go about achieving this desirable state is another matter. Letting go (acceptance) of the difficulties and frustrations encountered during everyday life is certainly easier said than done! Answering the “how” of acceptance, probably the most challenging aspect of it, is what the Releasing method for stress control is all about. This technique is a down-to-earth, practical tool for achieving the state of inner peace that we all desire.
What is RELEASING?
The Releasing method was created by engineer and self-development expert, Lester Levenson. It is an amazingly simple strategy that can reduce the hectic over-push of modern life almost instantly.
In 1984, I developed this Advanced version of Releasing, which was published as a book, only, in 1999 as The Power of Letting Go: A Practical Approach to Releasing the Pressures in Your life. It is an important addition to the original method of Releasing.
Just as I developed the EFT Choices Method as a means of refining and enhancing basic EFT some years before that time, I expounded upon the basic Sedona Method, while paying careful attention the original teaching, I developed some powerful trouble-shooting tactics and provided compelling illustrative anecdotes from my clinical practice. The results have been extraordinary.
This book teaches the basic Releasing Method in an extraordinarily simple, rapid way, and adds many valuable features to it, including illustrative uses of Releasing for:
- Couples relationships
- Parent-child interactions
- Job interviews
- Competitive sports
- Sexual experiences
- … and when confronting seemingly insurmountable challenges of pain, illness, and death.
You will learn how other people have applied this method to key areas of their lives, and how the same practical strategies can work for you.
What does Releasing do?
The Releasing technique helps us solve the age-old problem of needing to control the truly uncontrollable in life – a dilemma that can undermine and sometimes ruin our lives, drag down our careers, harm our relationships, or damage our health.
Here are some reactions to my advanced Releasing method:
“I consider the book “Releasing” a great contribution to the field of human helpfulness…”
The late NORMAN VINCENT PEALE, author of “The Power of Positive Thinking,” one of the best selling self-help books of its time.
“After our swim team learned “Releasing”, many members experienced an increased sense of security and showed improved skill and coping ability with their competitive challenges.”
– JANE BROWN, Princeton University Women’s Swimming Coach
I’m urging all my patients to read this book. The Releasing method works quickly, easily, and with striking effectiveness to minimize all types of stress. I am delighted Dr. Carrington has brought it to us.”
– ALFRED J. CANTOR, M.D., President Emeritus, Academy of Psychosomatic Medicine
“I find this a superb tool for a large number of women’s, as well as men’s, issues.”
– MICHELLE HARRISON, M.D., author of Self-Help For Premenstrual Syndrome
“An excellent concept, well spelled out by Dr. Carrington. . . Has great potential for many readers.”
– RAY H. ROSENMAN, M.D. (1920-2013) Senior Research Physician, Stanford Research Institute, author of “Type A Behavior and Your Heart”
“I have been doing the SM method for last 7 years with various teachers, with medium to moderate success. But it always seemed to slow down at various points. Your method has opened up a new 10 lane hwy to the potential of the SM. Your method shines a whole new light on the true potential of the SM. Levenson focused on his feelings in the earlier years of his method (pre-1990). Your method seems to actually go back to that. My progress with your method is outstanding, the shifts are deep, permanent and fast.
Thank you Thank you Thank you !!!!” D. Mann (5/2017)
Since it’s publication as a tangible book and audio tapes, the book and audios have been digitized, so many more people could benefit from this amazing technique.
THE RELEASING METHOD E-BOOK:
“Releasing” presents the basics of Levenson’s method in a simplified and extremely easy-to-follow format.
This 282 page eBook takes you beyond the elegant, basic structure of the Releasing technique to present a wealth of troubleshooting tactics, many innovative ways to extend the uses of Releasing, and accounts of real-life stories of people who used it to clear problems they experienced.
THE 4-PART RELEASING Method AUDIOS
In the combined Releasing Audios (nearly two hours of instruction) Dr. Carrington leads you, step by step through her Releasing method. These audios coincide with the book and often direct you to important book chapters. The audio series includes:
- Basic Releasing
- Releasing on Approval and Control
- Releasing on Negative Feelings
- Unlocking Tactics
Do you need both the book and audios?
Most people find it more valuable to use both. The audios, alone, teach you how to Release and use the “unlocking” tactics when you are experiencing difficulty.
The book, alone, teaches you the basics of Releasing and the reasoning behind it, as well as how to enhance it with extensive advanced features, and also gives you numerous examples of Releasing in therapeutic practice.
The combination of these two approaches gives you a method so powerful that it becomes a deep and compelling part of your life.
You can get started using Releasing, right now, to explore the method firsthand. You will not believe the results, until you experience them –you might, quite possibly, enjoy a mastery of your life that you have never felt before!
DOWNLOAD THE COMPLETE SET
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282-Page E-Book
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MP3 Audios Only
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