Have you ever noticed that scientific proof can often come after we’ve experienced something to be true in our everyday life? In such instances, it validates what we already know and allows us to talk about it now with scientific backing. This is what is happening with a new study conducted by Dr. Peta Stapleton and a team of researchers at the School of Medicine in Griffith University, Queensland, Australia. … Continue reading
By Dr. Patricia Carrington
As long as this human race has been on this planet, famine and shortages of food have caused anxiety to soar within us and drive us to seek food at the expense of our comfort, our sleep, and sometimes even our safety or our lives. Fear is a powerful motivator, so our instinct is to stock up on the food we have inside us – by … Continue reading
by Dr. Patricia Carrington
In the early 1990's Roger Callahan appeared on a radio show (I was listening to it at the time) and led a woman in tapping who had called into the show about her "absolutely uncontrollable" need to eat a chocolate cake which she had in front of her. Roger led her step by step over the airwaves to tap for this issue. The woman … Continue reading
By Dr. Patricia Carrington
I’m sure you’ve heard it said that boredom can put on weight. People are known to eat unwisely when they are bored. You’ve also probably heard that being anxious can put on weight. People often eat comfort foods to calm themselves.
But – feelings of ANGER? What can anger possibly have to do with overeating and putting on unwanted pounds?
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
