An EFT Choices & CSM Synergy for Healing

Finally, the EFT Choices & CSM Synergy for Healing is now at your fingertips! Indeed, you chose to land here either out of simple curiosity, or you’re a driven, forward-looking person striving to broaden your people-helping expertise.

  Expand the Spectrum of Your Practice

If the latter is the case, you made a wise choice! In making that choice, you are taking the first step toward bringing your practice to greater heights!  

As you may know, or have guessed, Dr. Patricia Carrington, a psychologist and founding EFT Master, developed both of the methods featured in this package. Consequentially, both of her popular Emotional Freedom Techniques (EFT) Choices Method and the Clinically Standardized Meditation (CSM) style of meditating have been revered for decades by people worldwide. However, while it is widely known she created them, few know that her “secret sauce” for effectively helping hundreds of people included combining the two in her therapy treatments. 

For the first time, you can now quickly obtain both methods as a bundle, only available here, for a much lower price than its individual parts! So, what makes this package a must-have strategy for your practice and how does its synergy work?

Who Uses EFT?

Throughout the world, a great multitude of professionals use EFT successfully in their people-helping practices, such as:

• Psychotherapists ~ Counselors
• Teachers ~ Physicians
• Athletic trainers ~ Nurses
• Life coaches ~ Disaster relief workers

Is EFT Tapping Legit? 

As per 100 evidence-based studies,¹ the American Psychological Association validated Emotional Freedom Techniques (EFT) for treatment of anxiety, depression, phobias, and PTSD. In the studies, the efficacy of EFT was demonstrated  across a wide sample of populations, including:

• college students ~ health care workers
• school children ~ gifted students
• teachers ~ chemotherapy patients
• veterans ~ phobia sufferers
• pain patients ~ victims of sexual violence
• overweight individuals ~ dental patients
• hospital patients ~ pre-surgery patients
• athletes ~ survivors of natural disasters 

Additionally, emerging research is investigating physiological improvements after EFT intervention. A 2019 study² was the first to assess the CNS, circulatory system, endocrine, and immune system function after EFT treatment. In it, the authors assert that EFT may be associated with multidimensional improvements across a spectrum of physiological systems.

Among others, the following conditions are often lessened, or eliminated, through the use of EFT.

• Aftermath Impacts of Trauma
• Aftermath Effects of Abuse
• Daily Stress
• Fears of Interviews, Exams, Surgery, etc.
• Phobias: Flying, Public Speaking, Heights, Snakes, Riding in cars, etc.
• Children’s Problems (fear of dark, school, etc.)
• Physical Symptoms / Pain (headaches, digestive problems, etc.)
• Impaired Performance Issues (sports, business, arts, etc.)
• Other Stress Related Conditions

Whether you use EFT inside, or outside, of a clinical setting, know that it is a safe and reliable method for reducing a wide range of psychological and physical symptoms. Assuredly, it is an extremely useful strategy to add to your existing practice techniques and methods. 

What People Say About EFT

Traditional EFT vs. EFT Choices in Practice

In brief, EFT is a acupressure based therapy used for reducing stress. It incorporates a therapeutic exploration of a client’s troubling issue with light finger tapping on strategic “comfort spots” on the face, upper body, and hands. Throughout process, the meridian pathways in the body are stimulated by the tapping as the client articulates, and repeats, details of the situation. During the sequences, a resolving self-accepting affirmation is strategically inserted.

As an extension of the traditional EFT approach, the EFT Choices Method inspires the creation of positive, client-driven assertions based on personal choice. In turn, this enables the pin-pointing, and resolving, of troubling emotions directly related to an individual’s internal and external experiences. Although the self-accepting affirmation of basic EFT is useful, it often doesn’t resonate with many people.

While basic EFT provides a natural means of freeing people from unwanted emotions and limiting beliefs, the Choices Method introduces POSITIVE thoughts, ideas, and concepts that refine its systematic procedure. As a result, a broad spectrum of possibilities unfolds for both practitioners and clients. 

EFT Choices Testimonials

What are the Benefits of CSM? 

As a carefully researched and highly effective method for stress reduction, the CSM form of meditation gives individuals the stress management skills and insight that today’s hectic life requires.

Not only is CSM a rewarding experience, soon after engaging in a routine practice of it the benefits emerge. More importantly, it is a non-coercive, flexible, and easy-to-learn style of meditating.

At its core, CSM brings a special type of short, enforced rest each day that is easier to fulfill than are vague therapeutic suggestions to “take it easy or get more rest.”

Furthermore, a daily practice of meditation often results in a surge of deeply nourishing energy, which eventually becomes part of a meditator’s life; long-term. Ultimately, meditation can bring an abundance of benefits.

The benefits if CSM include, but are not limited to:

• More restful sleep
• Improved physical stamina
• Increased productivity
• Lessening of a sense of urgency about life
• Reduction of tension and anxiety
• Fewer physical symptoms of stress
• Sharpened mental alertness
• The subsiding of writer’s or artists’ blocks
• A releasing of unrealized creative potential (sometimes) 

CSM Testimonials

Why EFT Choices with CSM is a Winning Duo!

In general, a primary benefit of teaching clients the CSM method of meditation is its constant stabilizing effect that can support the periodic troubleshooting actions that often arise in most any practitioner-client interactions. Its “meditative rest” provides a more solid basis to the therapy, counseling, or training process. 

After commencing with daily CSM, the regular meditation enabled core problems to emerge during EFT; ones a client might have felt unprepared to tackle prior to having started meditating. Clients tended to become increasingly steadier, emotionally, and better able to handle any difficult core problems that emerged during their EFT sessions. 

Moreover, CSM brought observable benefits to my EFT therapy sessions with clients who practiced it. This was especially true for cases requiring complex emotional targeting. Underlying, emotional issues rose to the surface more readily. As a result, the process of dissolving them was often more effective than with non-meditating clients. Synergistically, the two methods achieve remarkable results!

The synergies of EFT Choices with CSM diverge to benefit both client and practitioner on two fronts:

• EFT Choices targets and works to resolve emerging core issues that need to be addressed
• CSM brings both physiological balance and mood-improving support for clients to aide in the process

Imagine having no choice over how to respond to challenges and no solace in times of sadness or distress. For millions of people around the world, at some point and in varying degrees, that’s exactly how they feel; no choices, no solace.

Now imagine using this duo of methods in your practice to inspire enduring insights and a pathway to solace!

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Contents of the EFT Choices & CSM Synergy for Healing

The EFT Choices Manual

The EFT Choices Training Manual, created by Dr. Patricia Carrington, teaches the highly acclaimed Choices Method to create breakthroughs in the lives of others that were, previously, nearly impossible to attain using only basic EFT. 

What it Covers:

• The fascinating history of the Choices Method and why it is so powerful
• How to formulate “Choices” for healing.
• Articulating Choices for your clients so they become much more powerful
• Using Personal Resource States to create Choices that have special therapeutic value. 
• Devising special Choices for pain, anger, relationship problems, abuse, times of tragedy, and other negative situations.
• Creating specific Choices to enhance performance with great precision; in sports, public speaking, and more
• How to handle hidden negative thoughts that can undermine a Choice
• Tips for using EFT Choices in a clinical setting
• Clinical case studies exemplifying its immense value

The EFT Choices Companion Guide

As a companion guide to the EFT Choices Method Manual, this 98-page eBook expounds upon its instruction. It shares some of Dr. Carrington’s most useful tips, advice, and long-pondered wisdom regarding the use of EFT Choices. Within the eBook, you will find a collection of curated and edited articles, written by her during and after the creation of the manual.

While much of the Guide’s content is published on this site in full form, it is an updated compilation, accented with illustrative images, highlighting her most insightful nuggets of knowledge. Additionally, it includes some content derived from other works published in her past newsletters and online projects.

Table of Contents: Main Sections

The Complementary PDFs Include:

How to Do EFT Step-by-Step Guide
For newcomers to EFT, this step-by-step guide includes complete instructions, with links to demonstrative video and audio clips.

Preliminary Multiple Traumatic Reactions List Form
(Fillable & Printable – 1 pg. PDF)
Designed for use with a client who has experienced multiple traumatic events, this form assists the practitioner in documenting Phase One and Phase Two of the systematic “Felling” process described in the Guide.

Multiple Traumatic Events Progress Form
(Fillable & Printable – 1 Pg. PDF)
Produced to be used in conjunction with the Preliminary Multiple Trauma Reactions List, this form assists with documenting Phase Three of the systematic “Felling” process.

Tapping Progress Advisories
(Printable – 5 Pgs. PDF)
During the EFT process, these advisories assist practitioners in assessing and decision making during the tapping process. Used as a reference for an initial SUDS or Intensity Rating (IR) of 4 or higher, the document also includes tapping exercises for energy polarity reversal, for being stuck, and for when progress is moving too slowly.

EFT Progress Notes
(Printable – 1 Pg. PDF)
For clients who don’t want to keep a full-fledged journal, this form was designed to help them keep track of their tapping progress and benefits. It can also be used for assigning homework, in lieu of, or along with, Choices Cards.

 

EFT Choices in Action

With these audios, you are allowed to “sit” in on a “live” EFT telephone session with a client of Dr. Carrington’s who is struggling with a problem of self esteem, which is affecting her client at work. During the session, she shares new ways to apply the Choices Method and personal Resource States. In the audios (Approx. 1.5 hrs.), she interjects intervals into the session to narrate her strategies of using EFT Choices, comment on the reactions of her client, and clarify the use of the Choices method in general.

Benefits of this Demonstration

Through the audios, you will:

• Learn how to formulate EFT Choices that “land” with the client
• Discover how to elicit compelling Personal Resource States for Choices
• Explore how to elicit positive states without suppressing negative ones
• Experience the power of using role playing to increase the effectiveness of EFT
• Find out how to use calculated repetition to achieve optimal results
• Hear tips to insure that an EFT session carries over to real life

 

The Learn to Meditate Course

As an easy-to-follow instruction, this course is based upon an initial 9-day meditation introduction, beginning with some minor preliminary preparations. The package includes downloads of:

• 8 Instruction MP3s (nearly 4 hours)
• The Learn to Meditate Manual (75-page Interactive PDF)
• The Learn to Meditate Course Workbook (a 42-page Interactive PDF of checklists, assessment advisories, and useful charts)
• A 2-page Preparation Instructions eBook (included in the package)  

Course Content Details

CSM Supervisor’s Kit

The goals of this CSM Supervisor’s Kit is to enhance student learning of the Learn to Meditate Course, to assess student progress and to encourage adherence to the practice. This kit is an invaluable aid to setting up support programs for groups learning CSM, and for use with individuals who are learning CSM in clinical, counseling, and coaching settings.

CSM Audio Contents

While the instructional materials for both CSM and EFT are available, individually, on this site, this new package contains all of the essential elements you need to learn, use, and teach both methods. Combined, they can form a powerful addition to your arsenal of counseling methods and treatment practices.

In This One of a Kind Training Package You Get:

• EFT Choices Manual PDF and EFT Choices Manual Companion Guide PDF
• Choices in Action MP3s (Approx. 1.5 hrs.)
• Interactive Learn to Meditate Manual and the Fillable Learn to Meditate Course Workbook PDFs
• Nearly 4 hrs. of Audio Instruction
• Clinically Standardized Meditation Supervisor’s Manual PDF
• Nearly 3 hrs. of Audio Guidance
• 4 Practitioner PDF Documents (2 Fillable & Printable, 2 Only Printable)

Expand the spectrum of your help-giving services with quick access
to downloads of the EFT Choices & CSM Synergy for Healing package today!

Introductory Price!
Special Offer ENDS Dec. 31, 2024!
Total Package Value = $139.90
Your Cost = $65.95
You Save = Over 50%!

 
 

  

1. Studies on EFT https://eftuniverse.com/research-studies/
2. Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health, https://doi.org/10.1177/2515690X18823691