Staying in Control
Things that seem totally out of your control are, unbelievably, still under your control in a major way. There are ways that you can structure a situation in your mind (“reframe it”) so that … Continue reading
Of course EFT can be effective for targeting specific problems and it has been used very well for that purpose.
But what about changing fundamental personality traits such as your lifelong attitudes about yourself that can undermine your functioning? Can EFT affect these continuing … Continue reading
Question:
In summary, the questioner asks how we can use EFT for a suspected core issue involving prenatal trauma. She refers to physical abuse her mother suffered when pregnant with herself (she has been told about this) and her own vague sense that this threatened … Continue reading
In addition to its use for handling specific problems (by far its most common use) EFT can be extremely effective in helping you rid yourself of repetitive behaviors that don’t serve you well and replacing them with … Continue reading
Do you ever find yourself needing to come up with a completely new way of tackling a pressing problem?
Perhaps you’re struggling to find a novel approach to a project you must complete, or a totally new way … Continue reading
By Patricia Carrington
Interestingly, I have received questions from several different readers which address the same basic issue— the occurrence in these people’s lives of one disaster after another, a pile-up of mishaps that have ranged from sudden death of someone near to that person, followed by crippling illness in another family member and subsequent loss of their own job and career, to another reader’s experience of an assault … Continue reading
By Dr. Patricia Carrington
As long as this human race has been on this planet, famine and shortages of food have caused anxiety to soar within us and drive us to seek food at the expense of our comfort, our sleep, and sometimes even our safety or our lives. Fear is a powerful motivator, so our instinct is to stock up on the food we have inside us – by … Continue reading
By Dr. Patricia Carrington
I was recently reminded of the remarkable effects of the EFT tactic that Gary Craig calls “Borrowing Benefits”. He was telling about an experience he recalled from an EFT conference in Chicago several years ago.
This was the first time Gary had introduced this technique to an audience so large, some 500 plus attendees, so he had been careful to give particularly detailed instructions to them. … Continue reading
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
