I love to share really helpful insights, don’t you? Here’s a tip that you may find truly helpful, especially during hectic times. I have found it to be a great new addition to my repertoire of help-myself strategies.
This approach to procrastination uses a type of focused “self-talk” that might … Continue reading
Emotional Freedom Technique, also known as EFT, EFT Tapping, and Meridian Tapping, is a brilliant tool for clearing fears and phobias, but its usefulness goes well beyond counteracting negative emotions. Tapping can produce positive emotions and behavior just as easily as it can clear away negative feelings. As … Continue reading
Frequently, the stressful situation you need to deal with is not in the past, but is happening right now. Though emotions from your past may be coming into play, the main threat, challenge, or pain is occurring right … Continue reading
Although this may seem like an obvious point to many readers, and certainly to anyone who works in the healing professions, it is worth stating clearly. Our lives are profoundly affected by the events and circumstances of our childhood and the ways we have invented to cope … Continue reading
It’s time to go back to school…
Those words can elicit a variety of emotions among children.
Unfortunately, not all of those emotions are positive.
What better time to introduce meridian tapping to your children than right now, during their first few weeks of school?
I can still remember … Continue reading
Of course EFT can be effective for targeting specific problems. Many people know this and use it very well for that purpose.
But what about changing fundamental personality traits such as your lifelong attitudes about yourself that can undermine your functioning? Can EFT affect these continuing problems?
The answer is “yes,” it … Continue reading
In summary, the questioner asks how we can use EFT for a suspected core issue involving prenatal trauma. She refers to physical abuse her mother suffered when pregnant with herself (she has been told about this) and her own vague sense that this threatened her in utero. She asks how she … Continue reading
By Dr. Patricia Carrington
In addition to its use for handling specific problems (by far its most common use) EFT can be extremely effective in helping you rid yourself of repetitive behaviors that don’t serve you well and replacing them with new behaviors that … Continue reading