by Gene Monterastelli
I have found meridian tapping (of which EFT is an important form) to be a very powerful tool. I have used it to clean up a number of deep emotional issues, but have noticed a number of unusual sensations after doing a session.
Sometimes I am really tired after a tapping session, while other times I feel actually more distressed than when I started but after that … Continue reading
by Dr. Patricia Carrington
In the early 1990's Roger Callahan appeared on a radio show (I was listening to it at the time) and led a woman in tapping who had called into the show about her "absolutely uncontrollable" need to eat a chocolate cake which she had in front of her. Roger led her step by step over the airwaves to tap for this issue. The woman … Continue reading
by Dr. Patricia Carrington
Deborah Dineen was a stranger to me when she phoned my office to ask how she could obtain some information about one of our educational products. At that moment I was manning the phones in my assistant’s absence and I felt drawn to talk with Deborah.
I could tell that she was a sincere, intelligent and observant woman and with some encouragement she quietly and easily told … Continue reading
Sadness can be one of the most difficult emotions to use when doing meridian tapping. It really doesn't do it justice to tap on the phrase, "I feel sad."…
By Dr. Patricia Carrington
Andy Hunt, author of the book, “Getting Out Of Your Own Way – Finding and Releasing Unconscious Blocks with EFT,” is an EFT & NLP Trainer and Practitioner living in the North East of England. Andy’s EFT method of the 1% solution applies to actions we want to change and it can work brilliantly for that purpose. My use of a 1% solution, as … Continue reading
Sandi Radomski’s classic DVD Allergy Antidotes – EFT Treatment of Allergies – is an excellent introduction to the fundamental techniques for you to use to help … Continue reading
Why is it Particularly Effective to Give Yourself Permission to Change with EFT?
Gene Monterastelli is an EFT practitioner in Baltimore, MD, and author of numerous articles on EFT that appear regularly on his website eftQandA.com. He can be e-mailed directly at eftqanda@gmail.com.
When I was working with a client today she asked me a question that caught … Continue reading
By Dr. Patricia Carrington
I’m sure you’ve heard it said that boredom can put on weight. People are known to eat unwisely when they are bored. You’ve also probably heard that being anxious can put on weight. People often eat comfort foods to calm themselves.
But – feelings of ANGER? What can anger possibly have to do with overeating and putting on unwanted pounds?
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
