Much of the time, unfortunately, worries about the future are hampering our present. Just thinking about an anxiety-producing situation that we anticipate, our hands get clammy, our breathing becomes labored, our mood becomes dark solely in anticipation of what we perceive will be a stressful circumstance. In these cases, EFT “Anticipatory … Continue reading
I love to share really helpful insights, don’t you? Here’s a tip that you may find truly helpful, especially during hectic times. I have found it to be a great new addition to my repertoire of help-myself strategies.
This approach to procrastination uses a type of focused “self-talk” that might … Continue reading
Emotional Freedom Technique, also known as EFT, EFT Tapping, and Meridian Tapping, is a brilliant tool for clearing fears and phobias, but its usefulness goes well beyond counteracting negative emotions. Tapping can produce positive emotions and behavior just as easily as it can clear away negative feelings. As … Continue reading
Although this may seem like an obvious point to many readers, and certainly to anyone who works in the healing professions, it is worth stating clearly. Our lives are profoundly affected by the events and circumstances of our childhood and the ways we have invented to cope … Continue reading
It’s time to go back to school…
Those words can elicit a variety of emotions among children.
Unfortunately, not all of those emotions are positive.
What better time to introduce meridian tapping to your children than right now, during their first few weeks of school?
I can still remember … Continue reading
Of course EFT can be effective for targeting specific problems. Many people know this and use it very well for that purpose.
But what about changing fundamental personality traits such as your lifelong attitudes about yourself that can undermine your functioning? Can EFT affect these continuing problems?
The answer is “yes,” it … Continue reading
The Biggest Misconception That Creates Fear…
Can you guess what this is?
Try a few little hints:
1. You have almost certainly experienced it often.
2. It has an amazing way of feeling like “the truth”.
3. Without it your life would be free from hundreds of common worries.
4. It is a major source … Continue reading