Some years ago, Dr. Carrington was talking with someone familiar with her training methods and writings on meditation who asked her, “Why did you leave meditation for EFT? Do you think EFT is that much better?”
Whether you specialize in energy psychology (EP), energy … Continue reading
For more than 25 years, I experimented with using Meditation with EFT for my clients and in groups. Through careful observation I discovered vital reasons why these two self-help techniques work so well to compliment one another.
During extended periods of stress, it is important to stay calm and meditation is an avenue by which people can achieve calmness. Here are three useful strategies for meditating under prolonged stress
While developing and teaching Clinically Standardized Meditation (CSM) years ago, I discovered that additional meditation sessions may … Continue reading
During her appointment at Princeton University in the Psychology Department, Dr. Carrington taught a course in Holistic Psychology, working with students who were eager to branch out into new and exciting territory. … Continue reading
This “award-winning” learn to meditate course was the recipient of the National Health Association Award for the Best Corporate Stress Management Program of the Year and has been used as a major means of … Continue reading
I’m often asked whether people should use meditation when they have severe anxiety, a real anxiety attack. My answer to that is, at first, no.
During the first three weeks of adjustment, you should never use meditation at … Continue reading
The award-winning Clinically Standardized Meditation (CSM) method of non-directive meditation is recognized by medical authorities and corporations worldwide for its effectiveness and extreme ease of use.
It’s a major clinical meditation technique in the world — so simple to learn that it … Continue reading
The CSM Supervisor’s kit is designed to be used with the Learn to Meditate Kit to enhance student learning of Clinically Standardized Meditation (CSM) and encourage adherence to the practice. The kit is an invaluable aid to setting up support programs for groups learning CSM, … Continue reading
“These three tips, using Clinically Standardized Meditation (CSM), help boost the benefits of meditating under stressful and uncertain times.”
